Did you know 25 percent of all trips are made within a mile of home? Whether you're going to work, the grocery store or a friend's house, lace up those comfortable shoes and get walking.
This section has helpful ideas and tips for your walk. Check it out!
| Walk to Work or School |
Have you thought about walking to work, but the idea leaves you frazzled? There might be a solution ... read more |
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| Walking Tips |
Start your day right. Enjoy a walk after your morning cup of coffee.Walk your kids to school. Exerci ... read more |
The President's Council on Physical Fitness and sports recommends taking at least 10,000 steps per d ... read more |
Improve the quality of your life by setting some small and encouraging goals. The U.S. Surgeon Gener ... read more |
Walking has a long list of potential benefits, and you can find ways to do it every day! Besides bei ... read more |
Want a natural way to get about Columbia? Try walking. It decreases stress, and is better for our bo ... read more |
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| For Your Health |
Celebrate the sights and sounds of the MU football season with GetAbout Columbia by walking, biking ... read more |
When it comes to being active, it doesn't matter if you're seven or 70. Walking is for everyone! Wha ... read more |
Good health includes not only healthy eating, but also healthy exercise. In fact, you can walk yours ... read more |
Help a shelter dog get some much-needed exercise and fresh air while walking for better health! Colu ... read more |
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