5 easy tips for cooking when you don’t feel like cooking at all

Sponsored by Total by Verizon Read more

After coming home from a long day at work, finding the motivation to cook an elaborate meal may be the last thing you want to do. Simple understanding What want to cook is anxiety provoking in itself: According to a 2021 survey by sales and marketing firm Acosta, 56 percent of Americans find daily meal planning a challenge.

Still, as eating most meals at home has become the norm during the pandemic, research has found that most people want to continue feasting on home-cooked meals. In fact, nearly 90 percent of millennials have prepared food for themselves in 2022. But with the holiday season officially upon us and the days getting busier, figuring out what and how to put on the dinner table without cutting into your sacred a nightly ritual to relax or put your stress levels over the edge is definitely the most important.

In the last episode of The Well+Good PodcastEinat Admony, chef and owner of Balaboosta in New York City, and Maya Feller, MS, RD, CDN, owner of Brooklyn-based Maya Feller Nutrition and author of Nourishment from our roots (out January 2023), shared their tips for preparing easy and nutritious meals at home after a busy day, which is especially helpful advice for good, right away, if not sooner.

Listen to the full episode:

5 easy tips for cooking when really I don’t feel like cooking at all

1. Prepare the ready meals in the refrigerator

According to Chef Admony, fast meals don’t have to mean you’ve neglected taste or nutritional value, which is why he’s partnered with Cook Unity, a subscription-based food company that delivers chef-created meals straight to your doorstep. “My kids come home from school between three and four, and most of the time my husband and I aren’t there yet,” she says. “So if they’re really hungry, they grab one of these packets and they can warm it up in the microwave—no problem.” It’s one way Admoni ensures her family always has quick and easy access to flavorful, delicious dishes without spending too much time in the kitchen.

2. Cook in large batches

After a long shift at a restaurant, Admony says many chefs can feel too tired to cook (that is, more than they’ve already spent the day) when they get home. One simple solution she recommends is group cooking to ease the stress of preparing an evening meal after an exhausting day. “Once a week, [I recommend] cooking five different things and freezing them or putting them in a package,” Admoni says. To best preserve food and avoid spoilage, she says you need a vacuum sealer and several bags, plus this method will take up less space in your freezer (by removing all the excess air trapped in food-safe food storage bags).

3. Incorporate nutritional ingredients into every meal

To make cooking at home as nutritious as possible, Admony sneaks vegetables into almost every meal she prepares for her family. “My kids have always said they hate zucchini, but do you know how much zucchini they’ve had in their meals without even knowing it?” she muses. It’s a simple (genius slash) way to make sure you and your family are eating plenty of nutrients on a regular basis.

4. Make sure the meals you plan to cook fit your lifestyle needs

According to Feller, it’s important to consider your lifestyle needs when deciding what to do at home. “I always take finances, access, someone’s working conditions, their family – that’s all whole picture—we take into consideration when thinking about how best to stock that closet,” says Feller. The best way to approach nutrition is to start with the understanding that it will never be one-size-fits-all – our bodies, lifestyles, cultures, taste preferences and more will always be incredibly different, and knowing this will help prepare us. for success. As we all work to balance the many aspects of our busy lives, striking a good balance between these personal factors can help make cooking at home as practical, efficient and nutritious as possible.

5. Stock up on a solid variety of foods

To make sure your meals are as varied as possible and offer as much nutritional value as possible, Feller says it’s important to stock up on a wide variety of foods. “Shop the whole store. And when I say the entire store, I’m talking about the perimeter, the center aisles, and the frozen section. I talk about everything. And that’s really how you create a pantry that has a lot of variety and also takes into account those days when you’re like, ‘I needed dinner that’s ready in seven minutes,'” says Feller.

To learn more about how to make home cooking stress-free, efficient and nutrient-dense, plus what dishes lend themselves to group cooking and secret vegetables, listen to the full podcast episode here. (Bonus: Both experts share their must-have ingredients on their grocery shopping lists.)

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission.

Leave a Comment

Your email address will not be published. Required fields are marked *