Got a busy schedule with little time for the gym? Low-impact exercise equipment may be perfect for you. Many overlook low-impact exercise equipment in the gym because of the focus on high-impact activities. These actions increase your heart rate and burn calories.
“Low Impact” gear is easy on your body. It is gentle, does not burden the joints. This type of equipment is key if you have health issues or are starting to exercise.
Low-impact cardio is a great alternative, and when you buy the equipment, the exercise equipment guide has information about the equipment and programs.
8 pieces of low-load exercise equipment
1) Indoor bike
Indoor or stationary exercise bikes come in a variety of forms, including air bikes, spinners or indoor bikes, and recumbent bikes.
When you ride, your quads, along with your hamstrings, are the workhorses. A stationary bike can help you build lower body muscles. By increasing the resistance, you can combine cardio with significant strength-building training.