A popular training method for a new year’s fitness regimen

The 3-2-8 method gained popularity from trending on TikTok, and many influencers have picked up the routine from social media. Although there are several 3-2-8 methods, they usually include Pilates, walking, running, barre, and especially weight lifting.

Today we are going to discuss the different forms of Pilates methods and workout regimens you might want to try.


What is the 3-2-8 method?

(Image via Pexels/ William Choquette)

3– 3 days of full body training. On these days, it is recommended to do strength training.

2– 2 days of pilates barre or power yoga. This improves movement and flexibility while providing relaxation to tight muscles.

8– 8 represents 8,000 steps per day, which is a well-rounded cardio goal to follow daily.

Although this seems simple and straightforward, the 3-2-8 method is quite unique in that it addresses all the necessary areas of health and fitness goals. Now let’s discuss how you should approach this method for your training.


How to implement the 3-2-8 method?

The 3-2-8 training method can be approached by dividing the method into barre, pilates and weights as follows.

1. The Pilates method with weights 3-2-8 barre

3-2-8 barre Pilates method for weights (Image via Pexels/Alexa Popovich)3-2-8 barre Pilates method (Image via Pexels/Karolina Grabovska)Walking is very good for our cardiovascular health (Image via Pexels/Jens Mahnke)The 3-2-8 Method Can Help You Get the Body Shape You Want (Image via Pexels/Victor Freitas)

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