Is your workout routine becoming too predictable? How about adding a jump rope into the mix. Whether you’re a beginner or a regular exerciser, jumping rope can help build muscle strength. It’s also a great form of cardio, which is good for heart health. Some of the best jump ropes are a fun and effective addition to your workout.
Exercise in general is amazing for your health. A study by University College London Medical School says that any type of physical activity at any age leads to better brain function later in life. The researchers examined the strength of the relationships between a series of cognitive tests at age 69 and that person’s reported leisure time activity at different times in their lives. Overall, the study authors found that physical activity at all five time points led to higher cognitive performance, verbal memory and processing speed at age 69.
Jumping rope is the perfect way to incorporate some cardio into your workout. It’s also a fun way to work on high-intensity interval training (HIIT). That being said, a study found that just 15 minutes of high-intensity exercise improved heart function. All the more reason to start jumping!
Another benefit of jumping rope? You can do it almost anywhere. No bulky equipment needed. So which ones should you add to your fitness routine? StudyFinds compiled a list of the five best jump ropes to use from ten expert websites and fitness reviews. As always, we’d love to see your own recommendations in the comments below!
The list: The best jump ropes according to fitness experts
1. WOD Nation Speed Jump Rope
For $17.99, if you’re feeling the need for speed, check out this WOD option. “That price makes this rope an outstanding value, before you even factor in the fact that your purchase comes with two interchangeable cables and a carrying case,” wrote Garage Gym Reviews.
“This steel cable rope is only good for indoor use as rough surfaces will wear it out. As such, it’s the perfect rope for CrossFit, especially because it’s designed using a patented four-bearing system to spin fast enough for double and even triple swells,” according to Women’s Health.
Tech Gear Lab mentions that it “comes with an extra rope just in case you carry one, or so you can keep two different lengths on hand. If you prefer style, the WOD Nation will meet your needs – this one comes in nine different colors.”
One downside? Some reviewers noted that the handles can become slippery when sweating.
2. Degol Ball Bearing Jump Rope
How about an adjustable jump rope that isn’t expensive and that reviewers love? Meet the Degol Ball Bearing Jump Rope.
“Incorporating a PVC (thermoplastic) coated braided steel wire rope with a ball bearing system, this impressive rope offers smooth rotation and an extremely durable design that will not crack or break under heavy use. Not only that, but you can quickly and easily adjust the length from 108 to 118 inches,” according to Byrdie.
“It has 6-inch long handles with memory foam grips, so you’re actually getting the best of speed and comfort for a reasonable price of $9,” adds Garage Gym Reviews.
According to Tech Gear Lab, “Also, we weren’t thrilled with the performance of the bearings on this model. During our spin time test, the DEgoL handles barely turned for one second. Despite these drawbacks, we recommend DEgoL for those buying a jump rope on a budget.”
3. Crossrope Get Lean Jump Rope Set
If a weighted jump rope is what you’re looking for, here’s a solid option. However, it is expensive, starting at $119. “Crossrope reimagines the tried and true jump rope by offering multiple weighted rope options, an easy-to-use handle grip system, and a companion app with workouts and insights,” according to Insider.
Sports Illustrated notes that it includes “a quarter-pound rope that’s light and durable, and a half-pound rope for added intensity.” The set works with a companion app that connects via Bluetooth. Just keep in mind that premium app access will cost an additional monthly fee.
“If you prefer a thinner plastic grip, it’s hard to beat the performance of the Crossrope Get Lean,” writes Tech Gear Lab. ” Crossrope sets itself apart from the rest with its quick-release interchangeable ¼ lb and ½ lb PVC coated braided steel ropes. ¼ lb is excellent for increasing your jumping speed, while ½ lb is perfect for adding resistance to your workout routine.”
4. Tangram SmartRope Rookie
This smart rope can help you track your fitness goals and progress. The expenses? $40. Also available in several different colors!
“The best part of Tangram Rookie is the SmartRope app, available for iOS and Android. The app tracks the total laps you’ve done, the calories you’ve burned and the time you’ve jumped. Plus, there are several interval programs to follow based on your experience level, which is helpful for anyone who needs guidance or structure,” according to Tom’s Guide.
“Built-in LED lights show your jump count, creating the illusion that the numbers are floating in the air. It’s just the right amount of distraction to make you forget how much pain you’re in,” adds Men’s Health.
According to Garage Gym Reviews, “In addition to the smart features, the Tangram Smart Jump Rope Rookie is a pretty solid rope. It is adjustable but does not require cutting like most adjustable ropes. You simply slide it to the desired length through the handles. Anthony O’Reilly, author of Garage Gym Reviews, who tested this rope, said it works for people of different heights and skill levels.
Some reviewers note that it is a bit of a chore to set up the rope batteries. You will need to disassemble the handles to install them.
5. Sport skipping rope XYL
New to jumping rope for exercise? This option from XYLsports is a solid choice for beginners. Plus, at $8.99, it won’t hurt your wallet. “The rope is made of polyvinyl chloride (PVC) and the handles are padded with foam. The cord is 9 feet 8 inches (inches) long, but one can cut it to make it shorter if desired,” according to Medical News Today.
The New York Times adds that the rope “also proved to be the most durable on pavement in our tests, yet its slightly porous texture promises not to sting the shins too much if hit by a missed jump.”
Simply put, “the verdict was this: Nothing special, nothing bad. It’s just a jump rope. And it’s only about $10, so it’s a great choice for anyone who wants to try their hand at jumping rope but isn’t sure they’ll stick with it,” writes Garage Gym Reviews.
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