BLACKPINK member Jenny never fails to amaze us with her dedication to fitness and a healthy lifestyle despite her busy schedule. Always traveling the world for concerts, events and what not, Jenny sticks to her diet plan and workout routine to maximize her productivity. Interestingly, the singer’s simple nutrition goals and stimulating workouts aren’t too difficult, but they yield incredible results.
Jenny follows a simple but effective fitness program and diet plan. She’s here to remind us that we don’t need an extreme exercise routine to reach our goals. With a little discipline and planning, anyone can easily follow her fitness tips, even at the beginner level.
BLACKPINK Jenny’s promising fitness regime
1. Pilates to strengthen the core
The Chanel ambassador loves pilates and tries to participate in hourly sessions or even more at least five days a week. The K-pop idol also gave a glimpse of her Pilates sessions via social media, leaving everyone in awe of her incredible strength and flexibility.
But why Pilates? This system of exercises works wonders for physical strength, flexibility and posture. In addition, it increases the mobility of most body muscles, with special focus on core areas such as the abdominal muscles, thigh muscles, gluteal muscles, lower and upper back muscles, and inner thigh muscles.
It’s also hassle-free and beginner-friendly, as you only need a mat to get started.
2. Aerial yoga to relax the body and mind
According to Sportskeeda, Jennie started practicing aerial yoga a few years ago with fellow BLACKPINK member Jisoo. The singer can be seen flaunting her toned figure in an Instagram post, with the caption stressing that aerial yoga helps her achieve a ‘calm mind’.
Instead of performing yoga poses on a mat, aerial yoga uses a silk hammock suspended from the ceiling to achieve these same movements. This opposition to gravity yoga is highly therapeutic. It treats back pain, improves lung capacity and flexibility, and is a great stress reliever. In addition, it increases balance, improves focus and boosts energy levels.
Signing up for a class is the best way to get started with aerial yoga. Then, once you get the hang of the practice, you can set up your own station at home.
3. Exercise outdoors to add variety and fun to the routine
Getting outdoors gets your adrenaline pumping and is less strenuous than exercising indoors. Jenny makes sure to spice up her workout by discovering new trails amidst nature’s bounty.
Exercising outdoors acts as a natural antidepressant, maximizing performance. Exercising in sunlight increases serotonin, a “feel-good” hormone that regulates mood, and the exercise itself releases endorphins for a quick pick-me-up! Grab a pass to the nearest sports park, go for a hike, go to the beach or swim, there are plenty of outdoor exercise options to try every now and then.
Jenny’s Diet Plan
If you follow Jenny on social media, you’ll know that she loves to indulge in delicious and sometimes not-so-healthy meals. She likes to maintain a balanced diet with occasional cheat days. According to a report in SportskeedaJenny prefers a quick breakfast most days that includes fruit or whole-wheat toast before starting her workout.
Next up is an avocado salad for lunch. As for dinner, Jenny eats oatmeal along with a glass of detox juice. Salads, light meals and detox juices work best for her.
In addition, the K-pop star avoids eating salty food, as excess of it leads to bloating, fluid retention and causes swelling of the hands, feet and face.
We love Jennie’s refreshing yet healthy approach to health.
(Character and Feature Image Credit: jennierubyjane/ Instagram)