HOW TECHNOLOGY HAS INFLUENCED PEOPLE’S ACTIVITY LEVELS | by Rabia Rabbani | December 2023

By Rabia Rabbani / Technology

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HOW TECHNOLOGY HAS AFFECTED PEOPLE’S ACTIVITY LEVELS

The impact of technology on our daily lives cannot be overstated at a time when technical breakthroughs are prevalent. The way we live, work and communicate has changed as a result of technology which includes smartphones, smartwatches and various other smart gadgets. The amount of activities people engage in is one area where this impact is very noticeable. We will look at how technology has affected people’s physical activity in this article, both for good and bad, and how it has sometimes changed it.

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HOW TECHNOLOGY HAS AFFECTED PEOPLE’S ACTIVITY LEVELS

In today’s digital age, technology has made unprecedented inroads into the fabric of our lives. From cell phones to wellness trackers and computer games, innovations have both improved and complicated our daily schedules. People’s activity levels are an important area where technology is having a significant impact.

In more recent times, innovations have achieved numerous conveniences, but also added to a more stationary lifestyle. Here is a more intensive look at the various characteristics of this mechanical effect on actual work:

1. Sedentary lifestyle and screen time:

The frequency of screens in our lives has led to an expansion of stationary behavior.

Currently, people invest more energy sitting in front of computers, televisions and mobile phones, which can adversely affect their general well-being. The advent of remote work, made more accessible by technology, has blurred the lines between work and personal life. Many people now work from home, often at a desk, which can lead to a sedentary lifestyle.

Increasing screen time is one of the most obvious effects of technology on activity levels. Whether for work, play or social connection, the average person spends hours a day connected to their devices. This extended screen time often negates the benefits of exercise.

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2. Digital distractions and physical absence:

The constant barrage of notifications and digital distractions can lead to physical inactivity. We often find ourselves glued to our screens, neglecting the need for movement and exercise.

3. Technological dependence and its effects:

Addiction to technology, especially smartphones and social media, can further exacerbate physical inactivity. People spend countless hours scrolling through their screens, neglecting exercise and outdoor activities.

4. The role of fitness apps and wearables:

On the other hand, technology has also led to fitness apps and wearables. These tools can inspire people to be more dynamic by tracking their means, heart rate and calorie consumption.

5. Exercise gamification and virtual reality:

Gamification and augmented reality have added an interesting aspect to real work. Apps and games that consolidate these components can make practice really engaging and fun.

6. Remote work and its impact on physical activity:

Telecommuting, made more common by technology, can lead to long periods of sitting. Pursuing ways to integrate active work into remote work schedules is central to maintaining well-being.

7. Childhood obesity and the technological connection:

Technology has also been linked to childhood obesity, with children spending more time indoors with devices than playing actively outdoors.

8. Health issues related to technology:

Unnecessary screen time and awkward posture while using an innovation can lead to medical problems for example eye strain, back agony and carpal tunnel condition.

9. Social media and lack of physical activity

Although they bring people together on a global scale, social media platforms can inadvertently encourage inaction. Hours spent browsing feeds can take the place of time that would be spent exercising.

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THE INFLUENCE OF TECHNOLOGY ON CHILDREN’S ACTIVITY LEVELS

Children in particular are drawn to the allure of screens. To encourage youth to engage in active play, learning and social connections, the guidelines recommend limiting screen use.

  • Learning games and apps

Children can use technology for learning and play purposes. Children’s minds can be stimulated while they are encouraged to play sports with the help of educational apps and activities.

On the plus side, technology has developed a wide range of wearable gadgets and fitness apps that allow people to track and improve their physical activity. These gadgets make it easy for people to stay active by tracking steps taken and heart rate and even offering guided exercises.

Virtual fitness classes have become quite popular in recent years. Now people can participate in fitness classes conducted by experts from the comfort of their homes. A larger audience now has easier access to exercise because of this trend.

  • The importance of balancing technology and physical activity

Achieving harmony between the use of innovation and actual work is urgent for overall prosperity. It’s important to take advantage of technology while ensuring it doesn’t replace core proactive tasks.

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  • Set screen time limits

To mitigate the negative effects of excessive screen time, setting limits and creating technology-free zones in your daily life can help restore balance.

  • Enable active interrupts

Whether you’re at work or at home, taking short breaks to stretch, go for a walk, or do some quick exercise can counteract the sedentary effect of technology.

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FUTURE TRENDS
  • Innovative wearable technology:

Future developments in wearable technology promise increasingly sophisticated tools to encourage and support physical exercise.

  • Evolution of virtual reality:

With more immersive experiences that will transform the way we exercise; virtual reality is poised to become a crucial component of fitness regimens.

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Technology affects our lives in many positive ways, contributing to both opportunities and challenges. Getting the right balance between screen time and outdoor activity is important for a healthier and more active future. Using technology as a tool to enhance, rather than replace, physical activity can lead to a more balanced and fulfilling lifestyle.

Yes, technology can be a useful tool to promote physical activity through fitness apps, wearables and gamification.

Limit screen time, designate screen-free zones in your home, and schedule regular physical activity breaks.

There are many affordable choices, for example Fitbit, Apple Watch, MyFitnessPal and Strava. Choose the option that suits your requirements and preferences.

You can stretch at a desk, take short walking breaks, or invest in a standing desk to encourage activity while working remotely.

Advances in technology have, for the most part, led to a decline in overall levels of physical fitness as people engage in less physical activity and more screen-based activities.

Smartphones and other electronic devices often encourage sedentary activities that reduce physical activity levels, such as texting, gaming, and social media use.

Obesity, cardiovascular problems, musculoskeletal disorders and mental health problems are examples of long-term effects.

Parents and educators can set limits on screen time, encourage outdoor play, and lead by example through their technology habits.

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