Introducing the RE/GEN Method, the first-ever holistic fitness and longevity experience for complete health

Founded by an industry veteran Melissa Weissthe innovative RE/GEN method is a multimodal fitness concept that empowers people to reach their highest potential for physical, emotional and mental well-being

NEW YORK, November 15, 2023 /PRNewswire/ — Today, the RE/GEN Method announces the launch of its revolutionary, evidence-based holistic fitness and longevity experience, combining the best of Pilates, strength training, functional fitness and exercise breathing all in one. The brand launched its first studio in Flatiron, new York at 7 West 19th Street.

The RE/GEN Method is the only functional workout using a half Pilates reformer, half strength training concept to meet the holistic wellness needs of the health and fitness conscious user. The class is a challenging sequence of form-focused, breath-paced, conscious movements combining complementary movement modalities. Attention flows through the class, ensuring everyone is connected to themselves, their bodies, their form and their breath. The result is an ultra-effective, challenging, total workout that provides both immediate results and long-term benefits for both body and mind in a 50-minute class.

Backed by research demonstrating the effectiveness of a multimodal approach, the method includes the added benefit of resistance training with weightlifting (versus other types of resistance training) for improved metabolic health, blood sugar regulation, and increased bone density.

Melissa Weiss, founder of the RE/GEN method, shared his story: “My experience with cancer in my late 20s revealed the transformative power of fitness for overall health. My participation in group fitness, strength training, and Pilates during my recovery—and in the years that followed—helped me realize that I needed more than one fitness modality to meet all of my needs. In a world where fitness and wellness brands often specialize, but the consumer only has so much time and money, I realized the need for a more efficient, effective (and fun) wellness solution Collaboration with experts from Colombia and Yale Universities and some of the top fitness professionals, we created the RE/GEN Method, a 50-minute holistic fitness solution for wellness that draws from a variety of modalities.”

RE/GEN provides numerous benefits, in particular:

  • Calms the nervous system and improves breathing control.

  • Supports anatomically correct posture and joint stability.

  • Improves pelvic floor health.

  • Coordinates deep core engagement.

  • Builds balanced, lean muscle mass and increases bone density.

  • Builds strength and increases metabolic rate.

  • Improves mobility and flexibility.

  • Protects the spine, supports rehabilitation and pre-rehabilitation after injuries.

  • Optimizes sports performance.

Weiss emphasized, “People are looking for a simple solution to feel, look, move and live better—to achieve well-rounded health—and that’s the RE/GEN Method—a one-stop destination for health through fitness.”

Offer details:

  • Group Classes RE/GEN: Studio sessions offering the signature workout (RE/GEN) focused on strength and core and RE/GEN: ALIGN focused on core, conditioning and sculpting.

  • Private Training: One-on-one training in the studio and online, with a virtual library of pre-recorded classes that will launch in December 2023by invitation only.

  • Hybrid Wellness and Conditioning Programs: Specialized programs including sports recovery and breathing scheduled to launch in January 2023.

For more information and to book a class visit and follow @regen_method. Photos + video for media use linked here courtesy of RE/GEN Method.

About the RE/GEN method:
The RE/GEN Method is an evidence-based holistic fitness and longevity experience that empowers people to reach their highest potential in physical, emotional and mental well-being. The method combines the complementary benefits of Pilates, strength training and functional fitness for an ultra-effective, high-energy, form-focused all-in-one workout. After launching its iconic group classes at Flatiron, new YorkRE/GEN Method will introduce virtual private training and wellness programs in the fourth quarter of 2023. Learn more at


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