Swimming is one of the most effective and enjoyable forms of fitness that can help seniors stay fit. Water keeps your body hydrated, so it’s easier on your joints than other exercises like running or cycling. Plus, you can work all kinds of muscles in aerobic and non-aerobic activity—from the ones you use to push yourself off walls to the ones you need to keep yourself afloat.
And let’s face it, swimming is more fun too. So if you’re an older person looking for a way to improve your fitness, why not take the plunge? Let’s dive into why swimming works so well as an exercise program for seniors.
When most people think of exercise, their thoughts go to long runs on the treadmill or lifting heavy weights. While these are great forms of exercise, not everyone can do them. For those who want to stay in shape but can’t stand the gym, it might be time to start swimming.
Swimming is an excellent alternative to your normal workout routine and comes with a list of benefits that rival intense gym workouts.
Improve cardiovascular fitness
Swimming is a great way to improve cardiovascular fitness while reducing your risk of cardiovascular disease. According to recent research, swimming just a few times a week is associated with a number of heart health benefits and may even reduce the risk of death from any cause. It has also been shown to improve cardiovascular health in people diagnosed with conditions such as stiff arteries and heart disease.
What’s more, swimming can be an incredibly relaxing exercise that provides huge psychological benefits while also offering full-body conditioning that puts far less stress on bones and joints than other high-impact aerobic activities like running. For all these reasons, swimming is considered one of the best forms of exercise to improve overall health.
Swimming is a truly comprehensive form of exercise that can help improve strength in ways we don’t usually consider. Since swimming takes place in a liquid environment, the denser water compared to air provides additional resistance and puts more strain on our muscles when swimming.
This produces better results while swimming than when completing a similar workout in the air because it can engage more muscle fibers and build strength in larger muscle groups and smaller stabilizing muscles. This is an excellent exercise for older people in rehabilitation to increase the strength of the thigh muscles, which can reduce the risk of falls.
Research has also shown that regular swimmers have greater respiratory muscle strength than those who prefer cycling or running. Respiratory muscle strength is the pressure that the respiratory muscles can generate during inhalation or exhalation.
Reduce impact on joints
Swimming is a fantastic exercise for those looking to reduce the weight-bearing stress and impact on joints that regular running or cycling can cause. Compared to activities on land, swimming puts much less compression on the joints; whether it’s swimming slowly or fast, it’s still an excellent way to start training without fear of joint damage due to excessive stress from competitive activities.
Overall, swimming is an ideal exercise for general health in older adults as it offers a range of important benefits. It’s a low-impact activity that minimizes stress on bones and joints while providing an excellent cardiovascular workout.
In addition, swimming engages muscles such as arms, legs, abs and back, maximizing calorie burn and promoting toning. Because swimming can be done in water of different temperatures, seniors with medical conditions can find a comfortable swimming environment that meets their needs. As an added bonus, it has been shown to help with mental health and reduce signs of depression.
Maintaining muscle health
Muscle loss can start at a relatively young age and will only continue with time, so it’s important to take steps to maintain muscle mass. Swimming is an excellent solution for maintaining muscle strength, but having the right vitamins and nutrients is also vital for maintaining muscle strength and mass. This is where Clinical Strength Muscle Support comes in.
With a unique formula that includes Tongkat ali LJ100® extract, Clinical Strength Muscle Support is designed to support aging muscles so you can maintain your active and healthy lifestyle for years to come.
Joint and bone health
As you age, your joints may need support to help them stay strong, flexible and healthy. Healthy Joints contains multiple ingredients to support and improve joint health. The main ingredient in Health Joints is AprèsFlex®, a Boswellia extract that has been shown in studies to provide rapid support for joint health and mobility. This unique formula also contains glucosamine and chondroitin, which contain compounds that are one of the building blocks of healthy joints.
Along with exercise, the body also needs the right vitamins and nutrients to stay healthy and active. To ensure your diet is complete, 65+ Superfood Essentials is an excellent addition to a daily supplement regimen.
This revolutionary formula is a great way to support and promote cardiovascular and overall health. Contains CaprosÂ®, a patented and clinically tested Indian gooseberry extract that has been found to absorb free radicals and provide a cascade of antioxidants. Acai berry (the powerful natural antioxidant known to support overall health) and resveratrol, a leading anti-aging ingredient, are also found in this formula, which can help provide you with the proper nutrients and vitamins that are essential with advancing age.