Snacking gets a bad rap. Most weight loss and nutrition experts will say that healthy snacking throughout the day can help prevent overeating, protecting your heart health in the process. However, what you eat is very important. “The problem is that most of the snacks sold today are not real food,” he explains Dr. Jack … Read more
With popular drugs like Ozempic and Mounjaro making headlines for managing blood sugar, it’s easy to forget that some drugs have been helping type 2 diabetes patients for decades. Metformin is a popular one. But while this drug has been around for more than 60 years, scientists are discovering what it does to the brain. … Read more
Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. However, scientists are discovering that this everyday drink can do much more in the body than quench thirst. A recent study showed that regular consumption of orange juice can influence the activity of thousands of genes inside … Read more