Regular exercise is key to unlocking the health benefits of the whole body and reducing the risk of disease
In a recent study published in the journal Cellular metabolism, scientists examined physiological responses to exercise. They reviewed the adaptations that occur in tissues due to chronic exercise and their cumulative role in improving cardiometabolic health. Review: Exercise induces tissue-specific adaptations to improve cardiometabolic health. Image credit: PeopleImages.com – Yuri A / Shutterstock Health benefits …