When you buy through our articles links, Future and its syndication partners can earn commissions. Credit: Shutterstock German volume training, or GVT, is a method that uses 10 sets and 10 compound exercises to increase your efficiency (and increase) in the gym. In just 60 seconds between sets to a few exercises included in two … Read more
Reviewed by Diettian Mandy Enright, Ms, Rdn, East Design elements: Getty Images. Eating design. The main points A new study shows that exercise, diet and regular health care checks can reduce the risk of dementia. This includes physical exercises – also six times a week – and mental exercises to support you sharp. Following the … Read more
We all know that regular exercise has many benefits, including the risk of chronic diseases such as diabetes and heart disease. Based on the new study published in the New England Journal of Medicine, exercises also improve the results of patients with cancer. Cancer patients who participated in a structured exercise program in a randomized … Read more
Natalie Bushaw, 51, has always grown actively. A few years later, she started attending a gym to become her mother. She said strength training and receiving some physical ratings helped her to handle it. As Natalie Bushaw grows up, it has always been active. She played basketball in high school, ran on the track and … Read more