What should we do to live a healthier life longer? Research shows that there are several lifestyle interventions that can effectively extend our lives and health. One of them is exercise, but what kind and in what combinations and why does it help add years to our lives? Find out in our latest podcast episode. …
Fitness after 50 is not a one-size-fits-all endeavor. It is a personalized and evolving journey that takes into account individual health conditions, preferences and goals. Written by saumya pandey | Updated: 19 Nov 2023, 15:01 IST As you start getting older, the fear of losing your fitness hits you many times and hence you start …
Worried about aging? Transform your health after 50 through fitness Read More »
Nowadays, there is more information available than ever about fitness metrics, given how integrated technology is with active lifestyles. With phones and fitness trackers providing in-depth information, there is a growing interest in knowing the effects of all fitness activities, from something as simple as a walk to as advanced as underwater swimming. This has …
Aerobic or Anaerobic Exercise: Which Should You Do? Read More »
In a recent systematic review published in Journal of Nutrientsresearchers assessed the effects of vegetarian and omnivorous diets on athletic performance. survey: The relationship between vegetarian diet and sports performance: a systematic review. Image Credit: ME Image/Shutterstock.com Background Saul Niguez and Novak Djokovic are popular soccer and tennis players who have adopted a vegetarian diet. …
The effect of vegetarian diets on athletic performance Read More »
Advances in technology are making it easier to detect and treat cardiovascular disease, which begs the question: Can medicine reach a point where it can eliminate it? Here, five cardiology leaders weigh in on the options for ending cardiovascular disease: Gopi Dandamudi, Ph.D. Executive Medical Director of the Center for Cardiovascular Health at Virginia Mason …
Can technology eliminate cardiovascular disease? 5 leaders are weighed Read More »
Rome wasn’t built in a day, and that goes even for the results of your fitness routine. So how long does it take to see results from your workouts? Read on. Updated on October 26, 2023 | 05:00 PM IST With a consistent and planned workout, you can expect to see results in 2-3 months. …
