5 light food combinations that make your meals healthier

5 light food combinations that make your meals healthier

One of the biggest challenges we face with healthy eating is whether our bodies can actually absorb the vitamins and minerals from the foods we eat. According to a 2024 study, billions of people worldwide are not getting enough essential micronutrients (vitamins and minerals) from their diets. This isn’t always because people aren’t eating “healthy” … Read more

Indian couple who won $200,000 settlement over ‘food racism’ at US university

Indian couple who won 0,000 settlement over ‘food racism’ at US university

A dispute that started over heating a dish in a microwave oven ended with two Indian students winning a $200,000 settlement from a US university. Aditya Prakash and his fiancee, Urmi Bhattacheryya, told the BBC they had filed a civil rights lawsuit against the University of Colorado, Boulder, after facing a series of “microaggressions and … Read more

Common food preservatives linked to cancer and type 2 diabetes

Common food preservatives linked to cancer and type 2 diabetes

Common preservatives used to keep food safe and extend shelf life may be linked to a higher risk of several cancers and type 2 diabetes, according to two new studies in France. “These findings are very important for preservatives that are not only widely used in the French and European markets, but also in the … Read more

What food safety experts say they won’t order when dining out

What food safety experts say they won’t order when dining out

Even foods most Americans consider “healthy” can pose serious risks of foodborne illness, experts warn — and many say salads, sprouts and deli meats are among the everyday items they personally refuse to eat. A Seattle lawyer who has spent decades litigating some of the country’s worst foodborne illness outbreaks recently told The Washington Post … Read more