Is spinach or meat better for fighting low iron? Here’s what the experts say
Popeye the cartoon sailor knew this. Doctors and nutritionists know this. Spinach is a superfood with many health benefits. In addition to eye-protecting vitamin A and anti-cramp vitamin K, the versatile leafy green contains more of the essential mineral iron than several types of meat and poultry. A cup of cooked spinach contains 6.4 milligrams, … Read more