The fitness expert reveals why breakfast is the most important meal of the day

Move breakfast! A health coach reveals why breakfast is the most important meal of the day for weight loss – and it can help you shed pounds in just a WEEK

  • Andrea Marcellus from California revealed that the most important meal is a light breakfast
  • The fitness expert said that you should include an afternoon snack in your diet
  • She suggested viewers eat eggs, nuts or avocado two hours after lunch

A fitness and health coach has revealed why breakfast is the most important meal of the day when it comes to dieting – detailing how a protein-packed snack can help you shed pounds in a matter of days.

Andrea Marcellus, 50, from Los Angeles, California, is known for “helping busy people get fit in less time” and has given her 26,000+ followers a surprising tip that demotes breakfast to second most important feeding.

In a viral video that has garnered over 185,000 views, the fitness trainer explains why eating an afternoon snack can help in addition to breakfast, can help you avoid overeating at dinner and lose weight in just “one week”.

Andrea Marcellus of Los Angeles, California revealed that a protein-packed afternoon snack is the most important meal of the day and can help you shed a few pounds

The fitness expert said that you should include an afternoon snack in your diet

The fitness expert said that you should include an afternoon snack in your diet

The fitness expert said that you should include an afternoon snack in your diet

Andrea added that things to include in your snacks are

Andrea added that things to include in your snacks are “nuts and nut butters, avocados, eggs, olives and olive oil, as well as chia and flax seeds.”

Add a snack! The quick bites to add to your weight loss diet

  • Nuts
  • eggs
  • avocado
  • olives
  • Anything with chia and flaxseed

“So the second most important meal if you’re trying to lose weight is,” Andrea said, before changing her tune and noting that breakfast is actually the first most important meal.

“Eating an afternoon snack that contains quality protein and healthy fat will save you from overeating at dinner time,” she noted.

The fitness expert explained that by adding a snack to your diet “two to four hours after lunch” you won’t be as hungry when it’s dinner time and won’t open the floodgates.

She explained that this strategy will save you from “opening the floodgates to comfort food at night.”

Andrea noted that this snack will even help “reduce your sugar and salt cravings.”

“It will reduce your cravings for sugar and salt at night, and if you’re not overeating at night all night when you don’t really need energy, you’ll start to see the fat just fall off your body.” You will be so happy.

The fitness expert explained that by adding a snack to your diet

The fitness expert explained that by adding a snack to your diet “two to four hours after lunch” you won’t be as hungry when it’s dinner time

In the caption of her viral video, she explained that while this is great advice for everyone, it's especially helpful for those between

In the caption of her viral video, she explained that while this is great advice for everyone, it’s especially helpful for those between “40 and 55.”

“So make sure you start your day with at least one serving of breakfast, and then you want to make sure you have that afternoon snack.

“If you do these two things for just one week, you will absolutely 100 percent notice the difference, and the bonus is that you will have more stable energy and balanced hormones throughout the day,” explained Andrea.

In the caption of her viral video, she explained that while this is great advice for everyone, it’s especially helpful for those between “40 and 55.”

“In 30 years of helping people lose weight permanently, this is one of my best strategies,” she said.

Andrea added that things to include in your snacks are “nuts and nut butters, avocados, eggs, olives and olive oil, as well as chia and flax seeds.”

Social media users flooded her comments section with words of praise as they gushed over her fitness tips

Social media users flooded her comments section with words of praise as they gushed over her fitness tips

Social media users flooded her comments section with words of praise as they gushed over her fitness tips.

One user said: “Yes, I love your concept! I need to lose 20 pounds for my wedding.

“Thank you for confirming the 4pm breakfast!” Sometimes I worry that my lunches aren’t big or filling enough, even though I feel great after eating them,” one user added.

“That makes perfect sense,” said another user.

One user said: “Wow, I appreciate the info!”

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