To belt or not: Is this popular fitness accessory limiting your fitness goals?

Whether you’re a regular at your local gym or a fitness newcomer looking to learn the ropes, you may have noticed someone putting on a belt to hit the weights and wondered if you should add one of the best belts for lifting weights to your gym bag.

But is a lifting belt the kind of fitness accessory every fitness hopeful should consider? Not exactly, and understanding when you should and shouldn’t be wearing a belt can have a big impact on your fitness goals.

Belt, what is it good for?

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