What is the healthiest cooking oil?

There’s been a lot of debate lately about the “healthiest cooking oil,” and rightly so.

Oil is an essential ingredient in any cooking and there are hardly any dishes in any kitchen that do not require oil. In fact, it is often believed that the higher the amount of fat in a dish, the tastier it is.

As such, you’re perfectly entitled to wonder which are the healthiest cooking oils that will not only add healthy fat to your food, but also prevent inflammatory diseases.

In this article, we’ll look at the healthiest cooking oils and how they’re good for you.

Why should you choose the healthiest cooking oil?

When oils are heated, especially at a high temperature, they reach a point where they begin to smoke. At this point the stability of the oil is compromised and it begins to break down.

When this starts to happen, some free radicals are released from the oil. These chemicals can be harmful to human health by damaging cells, which can ultimately lead to disease.

You need to be extra careful about the oil you use for deep frying as deep frying takes place at high temperatures (Image via Unsplash/Ashwini Chaudhary)Olive oil is a good source of healthy fats (Image via Pexels/Pixabay)Avocado oil is good for fries (Image via Unsplash @Frank Zhang)For deep frying, it is advisable to check how many times a particular oil can be reused (Image via Pexels/Rathaphon Nanthapreecha)

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