Some food combinations just feel so correct: milk and biscuits, carrots and hummus, chicken and waffles, side and eggs to mention a few. However, it is best to avoid other popular food couples. From a diet perspective, “some compounds can block the absorption of vitamins and minerals,” explains registered nutritionist Avery Zenker. “For optimal absorption of nutrients, you may want to draw attention to food combinations, especially if you prioritize you to consume certain nutrients; individuals with nutrients may be advised to avoid certain food combinations. On the other hand, some food combinations can cause excessive macronutrients or trace elements.”
While our experts agree that classification of foods as “bad” and “good” is not an effective way to turn to diet, they recommend that you remember how we pair your food. Below we collected six food combinations you should avoid eating at the same time, health experts say.
01 out of 06
Milk with citrus fruits
If you reach a glass of milk at the same time as a few mandarin oranges, you may want to rethink this combination, especially if you are intolerant to lactose. “Milk with citrus fruits (orange juice, lemon, etc.), milk proteins can spin, which can lead to digestive discomfort or bloating,” says Zenker. “Winging is because citric acid in citrus fruits causes milk casein proteins.
02 out of 06
Dark chocolate and milk
Even the most delicious combinations can be harmful. “Mating in dark chocolate with milk really eliminates a healthy heart,” explains preventive cardiologist dr. Elizabeth Clod. “High quality dark chocolate flavonoids (70%+ cacao) helps reduce blood pressure and improve heart health, but milk proteins prevent them from absorbing. It means: that dark chocolate square and a glass of milk. You can also skip. [dark] chocolate is so good for you. “This does not mean that you have to give up the sweet delicacy you choose – just adjust how you eat it.
03 out of 06
Coffee with bananas
Early mornings require a quick and comfortable breakfast, but not first without nutrition. “The combination of caffeine and fast -digest carbohydrates creates the illusion of long -term energy,” explains Suhaul Riveryia, founder of Alkaline Herb Shop. “But when your blood sugar is reduced, this energy breaks down severely – it is more drained than before.” Instead, start in the morning with a high glass of water and healthy protein before starting coffee and carbohydrates (for example, beaten eggs!).
04 out of 06
Instant pasta and soy sauce
It is common for your bowls on soy sauce filling soy sauce, but this can often dramatically increase sodium. “Adding soy sauce (or other large sodium ingredients) to instant pasta can contribute to thousands of milligrams of sodium consumption, so it is almost inevitable in excess sodium,” says Zenker. “Over time, high sodium intake can increase the risk of health, such as heart disease and high blood pressure.” In addition, dehydration can further worsen these symptoms.
05 out of 06
Peanut butter with rice cakes
Rice cakes are a great way to add some texture to cream mixtures such as peanut butter, but they will not offer satiety enough to keep the energy level all day long. “This combination quickly reaches and disappears faster,” says Rivera. “In addition to fiber or complex carbohydrates, your body burns within minutes, leaving tired and eager more.” Be sure to avoid this type of snack on busy days.
06 out of 06
Alcohol and caffeine
Alcohol and caffeine are often paired together (hello, espresso martini) without knowing what they do for the brain and the body. “Caffeine is a stimulant and alcohol is a depressant, so caffeine can mask some alcohol -indoor intoxications, so a person feels less disturbed than it really is,” says Zeker. “This effect can increase alcohol consumption.” Whether you get your caffeine from tea, coffee or energy drinks, avoid consuming these drinks at the same time as alcohol.
Read the original article on Real Simple