“Hello” pasta can look like a contradiction for the common man. Immerse yourself in a large bowl of refined carbohydrates thrown with cream and cheese, sounds like the final comfort food, but according to the recipe, it is not possible to do our health. This is why a healthier species of pasta, with more fiber and protein and produced with more nutritious ingredients, has become popular.
“The pasta is not by nature unhealthy,” says Dawn Menning, director of the Digital Health Program, but she admits that pasta made from refined white flour can adversely affect blood sugar and hunger. Not to mention that she says, “Pasta is easy to overeat” what we probably all know from personal experience.
Fortunately, healthier pasta to make There are variants. In addition to better nutritional profiles, many are surprisingly delicious, and textures that will not make you away from the idea to eat “healthy” pasta regularly.
“For some people with specific nutrient goals, there may also be better traditional pasta alternatives,” says Gina Jones, a nutritionist and founder of Gina Jones Nutrition. This includes the possibilities of certain nutritional needs such as keto or gluten -free.
As a nutritionist with noodles, I was curious to see how these healthier alternatives accumulate from regular wheat -based breeds. To find out, I tried 12 brands by making comments about taste, texture, available varieties, price and nutrition. I also interviewed three of my colleagues nutritionists about the benefits of healthier species of pasta, how to shop for them and how to make better pasta dishes at home. Here are the six best healthiest pastes that refresh pasta night in 2025.
Content table
Update, 2025 August 19: We have confirmed the current price and availability of all products. Our best healthy pasta sets remain the same.
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Best healthy pasta
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More healthy pastes we like in 2025.
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The advantages of choosing a healthier pasta
According to the nutritionists we talked to, permanent pasta is not always a bad choice. “My Italian grandmother ate pasta almost daily and lived like 101,” says Jones.
The problem lies in the high carbohydrate heavy pasta eating in greasy sauces, fiber or protein to balance.
Choosing a healthier pasta alternative, especially those that are higher in protein and fiber, can help your food more nutritional value and make it more filling.
But pasta is just one part of a healthy pasta dish. Remember to bake dinner to consider other components:
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Sauce: Menning says you can keep the sauces lightly adhered to the tomato -based options, not creamy. “[Alternatively,] You can find recipes that use cottage cheese or Greek yogurt as a basis. It will also provide more protein and nutrients, “she says. Jones adds that Pesto is a great way to hide more greens.
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Vegetables: Nutritionist Laura Ali recommends adding frozen vegetables to pasta. “They will help keep your pasta part, add some extra fiber and nutrition and help you fill you,” she says.
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Protein: “You can mix in some canned salmon or tuna to quickly and easily increase protein, “says Jones. Adds that minced beef and lentils pack a lot of extra protein and mix well in tomato-based sauces.
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Healthier noodles
When buying the healthiest pasta, you can choose from several types. Here are just a few of the most common examples:
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Legumes: Legume pasta noodles are lenses or beans, such as chickpeas, as a base. These pastes are naturally higher in fiber and protein than wheat pasta. “The taste can be slightly different from permanent pasta, but they are great substitutes,” says Ali.
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Small carbohydrate: This paste in carbohydrates is smaller than conventional pasta, so carbohydrates may be low enough to convenient for keto. They are usually made from unspecified vegetables such as Konjac root or palm hearts.
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With no gluten: Numerous gluten -free pasta is made of mixtures containing rice flour, but 100% legume pastes are also gluten -free. It is important to note that while the product can be produced without gluten, there may still be a risk of cross -contamination if it is manufactured on a device that handles the gluten -containing ingredients. If you have celiac disease or severe gluten sensitivity, look for products made from 100% gluten -free. Some products are certified without gluten to be an additional mind.
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Ancient grains: Some pastes are made from ancient or alternative grains such as Quinoa, Kamut or Einkorn wheat. These pastes are usually slightly higher in fiber and protein than traditional pasta. Many also have no gluten.
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Factors to consider when buying healthy pasta
When you buy healthier pasta, there are a few things to consider here:
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Diet needs: If you consider a certain diet like Keto, you will need to look for special pasta that meets the needs of your nutrients. Similarly, you may need to choose a certified gluten -free variety if you have celiac disease or gluten intolerance.
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Quality provisions: Numerous healthy pasta options are made using non -GMOs. If you want to buy organic food or have other quality problems, you will want to carefully read the ingredients lists to match the product with your preferences.
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Taste, texture and shape: Finally, the taste and shape are important aspects. Healthier pastes will not necessarily have the same mild taste and texture as usual, but some are closer than others. Be sure to read the reviews before buying pasta online. Also, make sure the brand you choose is in your selected shapes.
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As we chose the best healthy pasta
To find the healthiest pasta, he consulted with three registered nutritionists on how to look and how to apply pasta to a common healthy diet. As a registered dietitian and pasta lover, I also paid attention to my experience in preparing healthy pasta dishes.
Within a few weeks, I tried products from 12 different brands. To apply to various needs and preferences, I paid attention to organic, gluten -free, high in protein, low in carbohydrates and high fiber variants. Each pasta was prepared according to packaging instructions and included in the recipe I often make for my family. The pastes were evaluated based on taste, texture, the way they soaked the sauce, the quality of the ingredients and the nutrition statistics.
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FAK
Which type of pasta is the healthiest?
In general, the healthiest pasta is one of the list of short ingredients that does not contain artificial additives and preservatives. After all, what type of healthy pasta you choose depends on your personal diet needs. Chickpeas can be useful for people who need a larger choice of fiber or protein, while others may need smaller carbohydrate varieties.
What are the best pasta to lose weight?
Large protein and high fiber pasta can be the most useful for weight loss. Protein and fiber can help you feel satisfied longer, and protein can help maintain muscle mass while losing weight.
What type of pasta are the smallest in carbohydrates?
Pasta made from low vegetables is the best choice if you consider a low -carbohydrate diet like keto. Such noodles are usually made from Konjac root, palm or spirals of zucchini hearts, and many can be found in a refrigerator in special grocery stores such as whole foods.
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Other pastes we tested
In order to find the healthiest pasta, we tried some that missed the sign. Here’s a list of other contenders:
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Nuts.com: I tried pasta from Nuts.com. They were of high quality, bronze cut and made of non -GMO Italian Durai wheat. I liked the hand fitted with Papardelle. However, these were not a healthy pasta alternative to me – just the usual pasta became very good.
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Jovial: I tried Jovial’s Einkorn and brown rice paste. Brown rice noodles were cooked terribly and were not very attractive. However, I liked the chewing pasta -based pasta.
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Barilla Protein Plus: Barilla proteins and pasta are particularly accessible, but it was very dry and difficult to eat. Given that it does not contain much more protein than conventional pasta-10 grams compared to 6 grams-do not compromise.
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Livingnow: I tried Livingnow multi -headed and cauliflower rotini and its multi and quinoa pasta. The two tastes were great, but they did not offer any added protein or fibers compared to conventional pasta.
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Colavita WHOAT WHEAT CAPELLINI: Although it is made of 100% non -crushed wheat, these noodles have not been offered any major advantages from Colavita. It had about the same amount of protein and a little more fiber than conventional pasta, but with a much higher price.
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Goodles: Goodles noodles have some added protein from chickpeas along with vegetable mixture, but the macronutrients were drastically different from conventional pasta.
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Meet our experts
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Dawn Majing, MS, RD, CDCES, Digital Health Director of Program Run
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Gina Jones, MS, RDN, LDN, Founder of Gina Jones Nutrition
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Laura Ali, Ms, Rdn, LDN, culinary nutritionist
The content of our health is for information purposes only and is not intended as professional medical advice. Talk to a medical specialist about your health.