New figures say that nearly two and a half million people in England are likely to have ADHD. (Getty images)
According to new data, nearly 2.5 million people in England live with attention deficit hyperactivity disorder (ADHD).
This is the first time that the condition can be common among the population has been publicly available.
ADHD is a neurodegenerative condition that influences individuals processing information, regulating emotions and interacting with the surrounding world. Although the symptoms may vary between children and adults, the main cause remains the same: their brain works differently than those who are not neurodivergent.
According to the NHS England, about 2,498,000 people can have ADHD, including those who have no diagnosis. It is estimated that 741,000 are children and young people between the ages of five and 24.
ADHD is usually not diagnosed in children under five years of age, as some features may be part of normal development, but 147,000 preschoolers are expected to have a condition.
The number of people waiting for the ADHD rating increased by 133,000 to 2024. March By 2025 (PA/NHS England)
The new numbers were created using the National Institute for Health and Care Competence (Nice), which show that approximately 3-4% of adults and 5% of English children and young people have this condition.
The numbers also emphasize the increasing pressure on health care services, revealing that from 2025 March More than 549,000 people in England waited for ADHD rating. This increased from 416,000 people waiting in 2024. March At the end of the end.
Chris Packham is the host of the documentary “Our ADHD Minds”, which explores the experience of living people with ADHD. (Getty images)
The results are presented with the release of the new Chris Packham BBC documentary “Inside Adhd Minds”, which was shown on May 12. In the film, the 64 -year -old broadcaster, diagnosed with autism at the age of 44, explores the live ADHD people’s experiences and criticizes those who reject this condition as a whim.
The naturalist and nature photographer said: “These days people have a tendency to say,” Well, I think I’m a little autistic, a little ADHD, a little bit of ox, “but these are real conditions that affect people’s lives all the time.
How can ADHD affect people?
People with ADHD may have problems with things like concentration and organization. They can also have signs of hyperactivity such as restless, with high energy levels, language or impulsive decisions.
“ADHD can have a big impact on individuals’ lives,” explains the ADHD Foundation Tom Howcrost. “Understanding its impact and implementing effective management strategies can greatly increase daily functioning and overall well -being.
“ADHD diagnosis offers valuable insights on personal behavior and challenges. By recognizing the multifaceted effects of ADHD and implementing individualized management strategies, individuals can improve their daily functioning and quality of life.”
6 General Ways ADHD can affect your life
ADHD can affect your attention, time management and organization skills, but there are strategies to help you improve it. (Getty images)
Lack of concentration at work
Howcroft says ADHD can cause difficulties due to concentration, organization and tasks, which can affect the results of your school or workplace.
It is best to overcome times when you feel easily distracted, to break down tasks into more controlled pieces, advises on Howcroft, so you only need to focus on a short time.
Techniques such as the Pomodoro method (25 -minute operation, followed by a five -minute break) can be useful.
Fighting social interaction
Howcroft says ADHD can complicate and maintain friendship because of lack of impulse control and hyperactivity. It can be useful to find support groups or a community of similar people that understand and may even live with the ADHD.
Howcroft also recommends counseling and coaching, which can provide applied strategies to help you deal with the diagnosis process and how to work with your neurodivergent brain.
Increased stress or anxiety
Stress is an inevitable part of all of our lives, but ADHD can cause an increased sense of mood or anxiety. “Constant stress can worsen the symptoms of ADHD, causing increased anxiety and possible symptoms of depression,” explains Howcroft.
In these circumstances, try to take breaks regularly to get to and make these feelings walk, exercise, spend time outdoors or with loved ones.
Self -esteem issues
ADHD can also cause “repeated challenges and misunderstandings such as perceived failures of impulsiveness or disorganization, which can affect self-confidence and independently,” says Howcroft.
If you have ADHD, it is important to practice self -compassion and focus on how your brain affects the rearrangement of ADHD -related battles.
An organization
It was also known that the ADHD determines “the fight for planning, prioritization and tasks, which can affect personal and professional duties,” says Howcroft.
This can often help with productivity measures such as planners, reminders, or programs such as Notion or Monday, to organize your tasks and follow up and upcoming terms. All this preparation can help reduce the great or feeling of feeling by juggling your workload or LIFE administrator.
To handle your time
“Individuals may experience” blindness of time, “which leads to difficulty in understanding and efficient time management,” says Howcroft. “Creating a consistent daily schedule can provide structure and reduce uncertainty, help perform task and time management.”
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