Reviewed Diettian Annie Nguyen, Ma, Rd
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The main points
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A new study linked alcohol consumption to an increased risk of pancreatic cancer.
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Beer and alcoholic beverages were most associated with increased risk.
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The greatest risk was seen starting with one or two alcoholic beverages a day.
Whether you are celebrating victory, you have gathered with family and friends, or with your sweets on a date, many of us enjoy a cocktail now and then. And how do you simulate regularly? Is it a risk or benefit?
Although it is not a good reason to start drinking if you have not yet failed, there is evidence that drinking a small amount of red wine regularly can be useful for your heart. The “small amounts” are emphasized here. The usual wine size is 5 ounces (beer is 12 ounces and alcoholic beverages 1.5 ounces).
Despite the potential benefits of alcohol, a heavier drink is associated with several negative health consequences, including liver damage and increased cancer risk. It also makes many mental health because it disrupts the neurotransmitters of the brain, increasing the risk of anxiety, depression and impulsiveness and can even cause psychosis.
Given cancer, there is evidence that alcohol is a carcinogen that increases the risk of many types of cancer, including breast, colon, esophagus and liver cancer. Actually, the International Cancer Research Agency (IARC) refers to alcohol as a group 1 carcinogen, which means that there is evidence that alcohol alcohol Causes Cancer is not just about it. However, the studies were incredible due to alcohol consumption and pancreatic cancer risk.
Related: Young people’s cancer increases – can you choose a diet and lifestyle choice to reduce risk?
Pancreatic cancer is 10th in the US, and 67,000 Americans predicted that 2025 Will receive pancreatic cancer – 184 people diagnosed every day. And while pancreatic cancer ranks 10th out of the top ten most common cancers, it is often caught in later stages, making recovery less likely. Pancreatic cancer accounted for 5% of cancer -related deaths worldwide, with a morbidity and mortality rate of 4-5 times higher in Europe, North America, Australia, New Zealand and East Asia compared to other regions of the world.
The International Council of Investigators took a closer look at the Alcohol-Pakopa Cancer Association. They recently published their conclusions Plos medicine; Let’s break them.
How was this study done?
Researchers collected data from 30 global research. Specifically, they were looking for alcohol consumption and pancreatic cancer diagnosis to find relationships between them. Almost $ 2.5 million participated in this study. Participants with an average age of 57 years, of which 62% were women. Participants were considered an average of 16 years, during which time more than 10,000 participants developed pancreatic cancer.
Researchers also adjusted due to demographic information during statistical analysis, including factors such as gender, country, smoking habits, weight, height, race, ethnicity, education, physical activity and diabetes condition.
What did this study show?
After several statistical analysis, researchers found that moderate drinkers had a greater risk of underline cancer compared to light drinkers. The average drink included 30 grams or more alcohol per day for men and 15 grams or more per day for women. Fifteen grams are approximately equal to alcohol in about one standard alcoholic beverage.
The relationship between alcohol consumption and pancreatic cancer increased with higher alcohol consumption. More precisely:
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Each increased 10 grams of alcohol a day was associated with an increased risk of pancreatic cancer per day.
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In women, the alcohol consumption was associated with an increased risk of pancreatic cancer from 15 to 30 grams per day compared to mild alcohol consumption (0.1 to 5 grams per day).
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In men, alcohol consumption of 30 to 60 grams per day and more than 60 grams per day was associated with 15% and 36% respectively.
Interestingly, beer and alcoholic beverages showed associations, but the wine did not. There was also no link between alcohol and pancreatic cancer.
This study has some restrictions. All alcohol consumption has been reported to themselves, and people are known to be inclined to underestimate their consumption. This study also captured a limited picture of alcohol consumption, with only last year’s consumption, so that alcohol consumption was not taken into account in younger years. Different models of alcohol consumption habits, including too much drink, have also been taken into account.
Related: What happens to your body when you drink alcohol regularly
How does it apply to real life?
We know that alcohol can be a sensitive topic, but there is the power to make reasonable decisions. Alcohol has been shown to cause several types of cancer, and this study shows a link between alcohol consumption and pancreatic cancer. And since pancreatic cancer is often not caught until it appears, treatment may be ineffective.
If you drink on average a day like a woman or two drinks a day as a man, you can increase the risk of pancreatic cancer, according to this study. The risk can increase dramatically when you drink more. This study actually emphasized that beer and alcoholic beverages were the biggest criminals, so the jurors still appreciate the wine.
Experts at the National Institutes of Health note that drinking less health is better than drinking more. It is important to evaluate your drinking habits. How often do you drink? And when you drink, how much do you drink? Looking at the drinking drink also has negative health consequences. Binge alcohol consumption is defined as having five or more drinks for men or four or more drinks for women sitting at least once in the last month.
Cancer is not the only thing that alcohol is associated with. While a small amount of red wine can maintain heart health, too much, increases the risk of your heart disease. And while Boose can help you fall asleep faster, it eventually disrupts sleep. This can affect why alcohol can also reduce immunity.
Another area that needs to be evaluated for alcohol consumption is why you drink. Did it become a habit after work that you might be able to change with a healthier habit? Or do you use it to make you feel better or avoid stress? If you think you need to help reduce how much you drink or help you quit, read your health care professional or call the help line.
Need help?
If you or your acquaintance are struggling with alcohol, abuse or addiction, contact the National Aid Line 800-662-4357 to get information about your district support and treatment facilities.
Related: Is it time to rethink that drink? What does the latest science about alcohol and your health say
The essence
This study shows that a regular drink – about two drinks a day for men or one drink per day for women – can increase the risk of your pancreatic cancer and the risk increases, the more you drink. Beer and alcoholic beverages showed the strongest associations. If you need help quitting or reducing the drink, please contact. Talk to a trusted friend, see your health care professional, or call the Samhsa help line.
Read the original article about Eatingwell