Reviewed Diettian Christa Brown, Ms, Rdn, Ld
The main points
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Green tea is one of the best tea for blood pressure.
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It helps to relax blood vessels and reduce inflammation.
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Green tea can be enjoyed in many ways, from hot and cold drinks to food.
Healthy blood pressure acts as a silent patron of our heart health. However, high blood pressure, also known as hypertension, occurs when the blood flow is too much force pushing against the vessels. Picture blood pressure, such as water pressure flowing through the intestine. Excessive pressure can damage the intestines, just as high blood pressure can damage our blood vessels and organs.
To reduce blood pressure, what you eat and drink. Following certain diets, such as diet methods to stop hypertension (DASH) diet, is often recommended. This eating plan emphasizes vegetables, fruits, whole grains, lean proteins and low -fat dairy products while limiting salt, red meat, added sugar and foods high in saturated fat.
When it comes to choosing to keep your blood pressure, tea is a sip of stars. However, science seems to show that one type of tea above the rest rises when it is necessary to control high blood pressure.
Drink green tea to reduce high blood pressure
Tea is one of the most popular drinks consumed in the world – on simple old water. Real teas that cover teas made of Camellia sinensis Plant, including black, green, white and oolong. These real teas are different from herbal tea, which are derived from other herbs, spices and plants. True tea is a natural source of plant compounds and antioxidants that support many aspects of our health, including our heart.
Among the four true breeds of tea, green tea seems to have the most clinical data that allows them to sip regularly, associated with improved blood pressure, making it the best tea choice for hypertension. Metaanalysis, which estimates the effect of green tea (drinking or supplement) in high blood pressure, has been found to be effective in lowering blood pressure. Specifically, people were beneficial to a reduction in 3 mmHg and 1 mmHg in systolic and diastolic blood pressure.
Green tea contains catechins – a particular type of antioxidants that can improve blood vessels and improve heart health. They can do this by preventing arterial narrowing by improving the production of nitric oxide, which extends blood vessels and reduces oxidative stress and inflammation, emphasizes researchers.
In addition, moderate caffeine, found in tea, can lead to a short -term increase in blood flow, which can contribute to better overall cardiovascular health.
As to include green tea in your diet
Green tea can be enjoyed simply by building green tea leaves in hot water for three to five minutes – drink tea leaves or bag before sipping. It also tastes very icy. However, there is no specific recommendation on how much tea to drink to maintain healthy blood pressure. It is clear that the inclusion of your rotation green tea along with water can be a good step.
If you need some sweetness in the mixture, you can add some sugar, such as honey touch. Just remember how much you add, because the consumption of too much added sugar is associated with high blood pressure in certain people.
In addition to a classic cup of tea, try apple cider vinegar tonic or matcha green tea latte. Beat the green tea fruit cocktail at breakfast.
Our expert is taking
When it comes to what you drink, green tea looks one of the best amenities for blood pressure. Green tea contains compounds that play an important role in relaxing smooth muscle contraction, increasing blood vessels, reducing vascular inflammation and combating oxidative stress, all of which are important to control hypertension.
Read the original article about Eatingwell