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Nutritionists agree that the healthiest yogurt should contain little added sugar, high in protein and contains live active cultures for intestinal health.
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Siggi Icelandic yogurt is their best choice, offering simple ingredients, minimal added sugar and about 16 grams of protein per serving.
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In addition to milk variants, Siggi also produces non -milk yoghurts with coconut milk and pea proteins that ensure the rich choice of probiotics for plant eaters.
When it comes to nutritional content, yogurt has a lot to offer. Not only does it give the intestine friendly probiotics, but there are saturated protein and bone -supporting minerals. Yogurt can also be a nutritional recipe base, whether you make fruit cocktails or simple herbal falls. But with So Numerous yogurt brands to choose from, shopping with an ingredient can be staggering. When your diet is your top priority, what should you look for when buying yogurt? And which brand stands out above others? To find out, we asked three nutritionists to share our best healthy yogurt brand within their competence.
What to look for in yogurt
Nutritionists recommend that you consider these criteria if you want to give priority when buying yogurt.
Meet our expert
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Emer DelaneyRD, registered dietitian and founder of my private diet
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Elizabeth PecoraroMS, RDN, LD, registered nutritionist, author of culinary books and founder of Ethal Health Nutrition, PLLC.
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Samantha PetersonMS, RD, registered dietitian and founder of Simply Wellness
Minimum added sugar
“If you want to choose the healthiest type [of yogurt]My advice is to look at the amount of added sugar, ”says Diettian Emer delaney, RD. This is especially important for low fat or reduced calorie yogurt. Dessert.
So, if you want to lose weight, control your blood sugar or build muscles, it is worth paying attention to the amount of added sugar in your yogurt (and your common diet), Delaney notes. Peterson advises yogurt with six to eight grams of added sugar per serving. You can also choose simple yogurt, then add sweeteners such as dates syrup or honey, starting with one to two teaspoons, she adds.
Protein content
Good yogurt should satisfy you for a few hours, Peterson notes notes. This is primarily due to the protein necessary for nutrients that support satiety and reduce hunger. So, choose a yogurt containing at least 10 grams of protein per serving, offers registered nutritionist Elizabeth Pecorar, MS, RDN, LD. As long as you are at it, choose Greek or Icelandic yogurt if possible. According to Peterson, these styles usually have more protein than regular varieties.
Alive and active culture
“These useful bacteria support a healthy intestinal microbiome, which can improve digestion, immune health and even mood,” Peterson shares. To make sure Lactobacillus acidophilus and Bifidobacterium BifidumThe notes “Pecoraro”.
Personal needs
“After all, the healthiest choice depends on your personal needs,” says Delaney. For example, if you are trying to create muscles and lose weight, choose a yogurt that is higher in proteins to help control your appetite and maintain muscle growth, she explains. Or, if you want to control your blood sugar levels, “go to unsweetened or low sugar options and add some fruit natural sweetness or a little cinnamon to get extra taste,” advises Delaney. Finally, “If you are vegans or lactose intolerant, spirited yoghurts that will be most suitable,” Delaney adds. Examples are almonds, soy or coconut yoghurts, she emphasizes. In this case, choose a product with added calcium and vitamin D, as some vegetable yoghurts in these nutrients are naturally smaller than those made from cow’s milk.
The healthiest yogurt brand
Siggi’s According to all three nutritionists, the first place is the healthiest yogurt brand. In general, the brand checks the boxes mentioned above.
Siggi Icelandic yoghurts not only boast of simple ingredients, but almost every breed is low in sugar, emphasizes Pecorar. “Although some of their taste options have added sugar, it is minimal compared to typical fruits on the bottom brands,” she adds.
Also, with 16 grams of protein per serving, “It’s a great snack after a workout or a great addition to the meal to increase your protein intake,” says Delaney. Peterson notes that Siggi also provides calcium and vitamin B12, which maintains bone health and energy accordingly.
But that’s not all: Siggi yogurt contains live bacteria including Bifidobacterium and Lactobacillus acidophilusThis means that it is perfect for your intestinal health, says Delaney. Peterson agrees, sharing that “live, active cultures feed on your” good “bacteria that support digestion and overall intestinal balance.”
Finally, Siggi’s non -dairy yogurts are produced with coconut milk that is too Smaller sugar than most other plant brands, shares Pecoraro. These varieties contain protein (in the form of pea protein) and in the form of living crops.
Read the original article on Real Simple