When it comes to heart disease, you can do a lot to reduce the risk. According to the World Health Organization, 80% of heart disease can prevent healthy eating and lifestyle habits. Following a meal plan like a Mediterranean or Dash diet, constantly sleeping and having good stress management habits, all are powerful ways to reduce risk.
As you probably know, regular exercise is also important to prevent heart disease. The American Heart Association recommends that medium intensity aerobic exercises or 75 minutes a week intense aerobic exercises (ideally a combination of the OBS) at least 150 minutes a week.
While all of these habits are proactive ways to reduce the risk of heart disease, there is one common habit that cardiologists would like people would like people to stop Do and this is something you will most likely do right this second.
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A habit that increases the risk of heart disease without even realizing that
Even if you keep a healthy heart, if you spend most of the day sedentary, you increase the risk of heart disease. Based on a research published American Lifestyle Medical MagazineSitting for more than 10.6 hours a day causes a large leap of risk -related risk: about 40% higher risk of heart failure and 60% at higher cardiovascular mortality.
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“Many do not realize that protracted sitting is not just a lifestyle habit, it is a cardiovascular risk factor. Dr. Ramy Doss, MDIs it a cardiologist with advertiser health.
Dr. Mona Shah, MdIs it Which is certified by the Council of Cardiology and Holistic Medicine also says that spending most of the day is harmful to heart health. It explains that a long period of time sitting for a long time reduces nitric oxide, a chemical that helps regulate the arteries. This, as Dr. Shah explains, causes more oxidation in the body, which causes more inflammation.
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In addition, Doctor Shah says that sedentary can increase weight, which can cause type 2 diabetes – a state of health, directly related to heart attacks and heart disease. “When we spend hours sitting, our body metabolism slows down, blood flow becomes sluggish, and enzymes associated with fat breakdown are less active. Over time, over time, high blood pressure, high blood cholesterol and blood sugar, all known culprits, Doss.
Can an intense workout make up all day?
There is no debate that spending most of the day in sedentary is harmful to heart health, but can you compensate for an intense workout in the morning or evening? Both cardiologists say it can help, but it cannot completely eliminate harm. “However, this will help or exercise once a day, but it will only help to slightly mitigate the risk,” says Dr. Shah.
Doctor Doss says to think about it: “If you smoke a cigarette in the morning, eat the rest of the day, would it completely eliminate the cigarette damage? Probably not. Similarly, if you exercise for an hour, you sit for 10-12 hours straight, the benefits of this workout are partly.”
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Dr Shah says that neat (non -workout activity thermogenesis) plays a key role in heart health. She explains that execution orders, housework, yard work and walks are in order, which maintains heart health by improving blood flow and lowering blood pressure, cortisol and inflammation.
Both cardiologists emphasize that exercise is great, but this is not a complete antidote to sit. “Studies have shown that even individuals who meet the recommended 150 minutes of moderate and vigorous physical activity per week still have a higher cardiovascular risk if they sit for a long, continuous period of time,” says Dr. Doss.
Ways to overcome more movement to your day
Now that you know why it is important to move your body all day long, the big question arises: how can you do it? Both cardiologists say think about ways to increase your neat.
For example, Doctor Doss says walking walks and phone calls, standing further from entrances, squatting teeth and stairs, not an elevator, are all ways to increase your neat. He also recommends setting the timer so that every 30 minutes or an hour is a two -minute movement break.
“The most important thing is consistency. Think of moving as what you need to sprinkle all day, not just what you do in one time of the block. The heart thrives when your body moves,” says Dr. Doss.
Dr. Doss emphasizes that movement is a medicine. “Heart health is not related only to great actions. It is about small, consistent,” he says. Focusing on more ways to move your body now means a healthier heart in the future.
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Sources
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Dr. Ramy Doss, MD, Cardiologist with advertising straps health
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Dr. Mona Shah, MD, cardiologist
Initially, this story was reported by Parade in 2025. September 28, where she first appeared in the Health & Wellness section. Add the parade as the desired source by clicking here.