Heart disease is complex and unfortunately common. More than 5% of American adults have this condition and one person dies every 34 seconds in the US. Although heart disease is not an automatic death penalty, cardiologists say it is important to do everything you can to reduce the risk of severe condition.
This means focusing on modified heart disease risk factors such as diet, exercise, smoking, alcohol reduction and healthy weight support through the American Heart Association (AHA). However, there are several risk factors you can’t help, such as aging. That is why it is very important to do what you can to control things you can control, says Dr. Cheng-Han Chen, Md, Interventional Cardiologist and Memorialcare Saddleback Medical Center Structural Heart Medical Director Laguna Hills, California.
The diet is easier to modify the risk factor that you can immediately correct.
There is a lot to take into account when taking a diet, but cardiologists agree that certain foods should be avoided as much as possible. This includes one very popular food they wanted to miss, despite what you may have heard of more the benefits of eating meat.
Related: Cardiologists ask to eat less of this protein food if you are over 60 years old
Large protein food cardiologists want you to eat less if you are over 50 years old
Although it is extremely popular, cardiologists recommend avoiding steak when you are over 50 years old. “The steak is high in saturated fat and can increase your cholesterol,” explainsDr. to understand behuria, MD, Director of the Center for Hypertension, Northwello Staten Island. With high levels of LDL (“bad”) cholesterol, the formation of plaque in your arteries increases, increasing the risk of heart attack and stroke, she explains.
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“The steak can also increase inflammation of your body, further increasing the risk of heart disease,” says Dr. Chen. Chronic inflammation is not only associated with a greater risk of developing heart disease, but also increases the odds of developing other serious conditions, including type 2 diabetes. Type 2 diabetes is also strongly associated with heart disease, creating a double cardiovascular system of your cardiovascular.
The steak is also a greasy meat cut, especially when it comes to saturated fat. This can increase the risk of your weight gain, which is also a risk factor for cardiovascular disease, says dr. Chen.
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Which heart disease is most concerned with aging?
All are vulnerable to developed heart disease, but certain conditions are more common as aging. Dr. Behuria recommends them in their radar:
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Coronary artery disease; This is the narrowing or clogging of the cardiac arteries.
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Hypertension; Also known as high blood pressure, it is a major risk factor for heart disease and stroke.
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Heart failure; Heart failure occurs when the heart cannot effectively pump blood throughout the body.
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Atrial fibrillation; This is commonly called “a-fib”, which is an irregular heartbeat that increases the risk of stroke.
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Heart attack; Also known as myocardial infarction, it often causes clogging of coronary artery.
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What to eat
Many doctors will not say that you can never eat a steak anymore. However, cardiologists usually agree that your heart health will be better eaten less in this protein form. “I advise my patients to limit the consumption of red meat as much as possible,” says Dr. Chen.
Related: The only thing to do every day to reduce your arterial inflammation, says cardiologists
If you want to change a healthier protein option, dr. Chen offers to choose fish such as salmon and vegetable proteins. AHA specifically recommends choosing beans, peas, lentils and nuts – it does not contain saturated fat. They also provide dietary fibers and other nutrients to maintain heart health.
If you don’t want to give up the steak, all is well: just try to eat less. “Let’s say, well, say a special occasion, it is good to eat, but it should not be part of your normal diet,” says Dr. Behuria.
Next:
Related: One habit of cardiologists wants every coffee drinker to break
Sources:
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Prevalence of heart disease, disease control and prevention centers
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Facts of Heart Disease, Disease Control and Prevention Centers
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Heart Health and Aging, National Institute of Aging
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To understand your risks to avoid a heart attack, American heart association
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Supreiti behuria, MD, Director of the Hypertension Center Northwello Staten Island University Hospital
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Cheng-Han Cen, Interventional Cardiologist and Memorialcare Saddleback Medical Center Medical Director of Structural Heart Program Laguna Hills, California
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Diabetes and your hearts, Centers of Disease Control and Prevention
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Chavda VP et al. Inflammation: The cause of all diseases. Cells. 2024. DOI: 10.3390/cells13221906.
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Choosing Centers for Disease Control and Prevention, Disease Control Centers
Initially, this story was reported by Parade in 2025. August 24, where she first appeared in the Health & Wellness section. Add the parade as the desired source by clicking here.