Cardiologists ask you to eat more protein food if you have appeared in a parade for over 60 years.
More than 5% of American adults have heart disease and are therefore incredibly widespread. Unfortunately, heart disease is also the main cause of death of men and women, causing one of three deaths.
As his risk of development increases with age, cardiologists say that it is very important to pay attention to your risk factors when aging. While heart disease develops is a certain risk that you cannot control (for example, your genetics), lifestyle factors (such as your diet) are largely dependent on your control.
Heart healthy diets usually focus on Dr. Cheng-Han Chen, Md, Interventional Cardiologist and Memorialcare Saddleback Medical Center Structural Heart Medical Director Laguna Hills, California.
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However, not all proteins are designed to be smooth when it comes to heart health. “The effect of protein on heart health depends on the source of protein,” he emphasizes Dr. to understand behuria, MD, Director of the Center for Hypertension, Northwello Staten Island.
In this context, there is one high -protein food cardiologists recommending you to achieve your heart health regularly, especially if you are over 60 years old.
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High protein food cardiologists want you to eat if you are over 60 years old
If you are over 60, cardiologists recommend adding salmon to your plate more often. “Salmon is a high quality protein and a great choice for heart health,” says Dr. Chen. “This is one of the best natural sources of omega-3 fatty acids.”
Dr. Behuria agrees and explains: “Salmon is a good source of high quality protein, which is a relatively high omega-3 fatty acid.”
Omega-3 fatty acids can help increase HDL (“good”) cholesterol in the body, while lower LDL (“bad”) cholesterol, emphasizes dr. Chen. High LDL cholesterol levels are associated with the accumulation of arterial plaque, which increases the risk of heart attack and stroke.
According to dr. Behuria, omega-3 fatty acids in salmon can also help reduce inflammation in the body. While some short -term inflammation of the body can be useful for tissue restoration and treatment, chronic inflammation is associated with many serious health problems, including type 2 diabetes and cancer.
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Omega-3 fatty acids also support the function of healthy blood vessels, says Dr. Chen. Not only does it allow the cardiovascular system to transport oxygen and nutrients around the body, but good vascular health is also associated with a decreased risk of heart attack, stroke and peripheral artery disease, he explains.
It is worth mentioning: 3.5 ounces of Sockeye salmon contains 22.3 grams of protein, through the United States Department of Agriculture (USDA).
Why proteins are important for heart health in aging
Many people do not associate protein with heart health, but cardiologists say there is a clear connection here. “Protein maintains heart health with the help of maintaining muscle mass,” says Dr. Chen. “Because the heart itself is the muscles that maintain the overall strength of the muscle can be a useful function.”
He emphasizes that proteins also maintain healthy blood vessels and help restore tissues. It can also help maintain a healthy weight, says Doctor Chen, adding: “All this contributes to cardiovascular health with aging.”
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How to include more fish in your diet
Diet’s recommendations for Americans recommend eating seafood twice a week, but only 19% of Americans have actually reached these recommendations.
Dr Chen offers two servings of omega-3 rich fish a week. If you do not want to eat salmon frequently, he also recommends turning on fish such as mackerel and cod. “Prepare them for a healthy heart, such as baking or grilling, not baking,” Dr. Behuria.
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Related: One habit of cardiologists wants every coffee drinker to break
Sources:
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Prevalence of heart disease, disease control and prevention centers
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Facts of Heart Disease, Disease Control and Prevention Centers
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Heart Health and Aging, National Institute of Aging
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MTL: “Bad” cholesterol, Medline Plus
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Chavda VP et al. Inflammation: The cause of all diseases. Cells. 2024. DOI: 10.3390/cells13221906.
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Supreiti behuria, MD, Director of the Hypertension Center Northwello Staten Island University Hospital
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Cheng-Han Cen, Interventional Cardiologist and Memorialcare Saddleback Medical Center Medical Director of Structural Heart Program Laguna Hills, California
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Food Central, United States Department of Agriculture
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Diet guidelines for Americans
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Errickson lb et al. Seafood Trends among US users: Covid-19 Pandemic influence. Food. 2024. DOI: 10.3390/Foods13172682.
Cardiologists ask for more protein food if you first appeared in a parade in 2025 for over 60 years. August 16
Initially, this story was reported by Parade in 2025. August 16, where she first appeared.