Experts have consulted on this story, not necessarily supported by the expected products, unless otherwise specified.
Sleep apnea – a disorder in which breathing is discontinued in seconds or minutes simultaneously sleep – affects people of any age, gender and body types, says Dr. GUUBHAGAVATULA (AASM). More than 80% of the cases of sleep apnea remained undiagnosed, she said.
“The most common symptom of sleep apnea is loud, constant snoring,” said Guurubhagavatula. However, due to the unconscious nature of sleep, it can be difficult to determine whether you are snoring, much less experience in sleep apnea, unless a family member, roommate or partner notices. However, if you notice that you wake up to suffocate or choke or even use a bathroom at night, it may also be symptoms of sleep apnea.
Breathing discontinuation caused by sleep apnea often causes oxygen blood levels, severely impairing sleep quality, “explained the Wesper neuroscientist and chief sleep expert Chelos Rohrscheib. Such decreased consequences of sleep quality can be terrible, affecting the hours of the day, and the broader constitution of human life emphasized GUubhagavatula.
“About half of those who sleep apnea deteriorate when sleeping on the back,” Rohrscheib explained. This is called the situation of sleep apnea, it noted and occurs because sleeping on the back can actually block your airways. Specifically, gravity during sleep can get into the throat by obscuring the respiratory tract, both experts said.
Good news is that sleep apnea is cured.
“For patients with a position to sleep apnea, it is often useful to sleep on the side or lift their heads,” added Rohrscheiba. “For people with a mild sleep apnea, sleeping with a firm, enlarged pillow can improve their breathing, as milder pillows, which are thinner, usually stimulate respiratory tract clogging.”
If you suspect you have a sleep apnea, consult your doctor or doctor from AASM accredited sleep center. A health care professional can order a sleep test that can often be done at home.
“Those who have the position of sleep apnea may still suffer from respiratory problems, although usually less than sleeping on their back,” noted Rohrscheib and “not everyone with sleep apnea will improve by changing sleep position.” It is best to consult a sleep specialist whether it makes sense for you therapy.
If your doctor agrees that you may help you exchange a pillow, you can check some Huffpost pillows selected by Expert Insight.
Medium -firm memory foam pillow that encourages sleeping sideways
Tempurpedic
Medium -firm memory foam pillow that encourages sleeping sideways
Transition to lateral sleep position with a proper pillow can be useful if you have a mild or posing sleep apnea where the disorder worsens when sleeping back.
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Based on Rohrscheib’s tips, we chose the Tempurpedic Beloved Memory Foam Pillow, which is designed to conveniently maintain your head and neck while sleeping on the side.
119 USD+ Tempurpedic
Large: $ 66 Amazon
Adjustable memory foam pillow for personalized supports
Amazon
Adjustable memory foam pillow for personalized supports
This popular outline half -sleep pillows are another solid option based on Rohrscheib’s recommendation. Any good side pillow is so important to be as close as possible to keep the space between your shoulder and head as possible, but this distance is common to each person, taking into account their special physical make -up based on sleep brands such as Tempurpedic. After all, shorter people can have a different width from head to braces than taller people.
This can make it useful to choose an adjustable pillow such as this. Oeko-Tex certified and made of memory foam. The pillow provides four different heights to choose from to help you achieve optimal profile support while helping to reduce neck deformity.
Another plus is that this option is a travel size to make it easy to move.
$ 37+ Amazon
Supported outline of memory foam pillow to make it easier to sleep on the side
Amazon
Supported outline of memory foam pillow to make it easier to sleep on the side
For people with a situation of sleep apnea, “simple sleep on the side or stomach can help keep the respiratory tract open all night,” said Gurubhagavatula.
A concave outline pillow, the bestseller chosen by Huffpost, can help sleep more comfortable with additional support. Made of memory foam, the pillow is designed to tie the head ergonomically at 15 degrees, maintaining a natural neck and shoulder curve. This option also features comfortable removable liners, so you can apply it to your ideal side profile width. If you want the pillow to be even taller than the inserts available, the company says you can even contact them to get an additional liner.
$ 40 Amazon
Wedge pillow to comfortably lift the upper body
Amazon
Wedge pillow to comfortably lift the upper body
Both Gurubhagavatula and Rohrscheing have recommended wedge pillows for people who have gentle or position sleep apnea as such a pillow helps to sleep with the upper part of the body. “A wedge pillow that allows [patients] Sleep at 45 degrees … Reduces the risk of soft tissue blocking at the back of the throat, ”Rohrscheib explained.
Based on the input of experts, we think this best -selling memory foam wedge pillow is a great choice. Available in a variety of sizes, including options that cover your entire headboard, adjustable pillow is much universal (and surprisingly chic for your Jacquard pillow cover). It is designed to help snoring and encourage more comfortable sleep, but can also be used for support, reading or watching TV or lifting your feet or feet after a long day.
$ 37 in Amazon
Circuit pillow specially designed for CPAP Machine users
Amazon
Circuit pillow specially designed for CPAP Machine users
If you already know that you have a sleep apnea and use a CPAP apparatus to help you breathe at night, you may be useful in a pillow that is designed specifically based on CPAPS. “There are … pillows for sleep apnea patients using other treatments such as CPAP,” noted Rohrscheib.
This Contour CPAP Max pillow, chosen by Huffpost, is one of the options. Adjustable, orthopedic pillow sports sections, helping to reduce leakage from the mask and prevent the mask from moving. Its concave center is detrimental to your head while ensuring facial support to facilitate comfortable air flow and lateral position. With three removable pillow layers, you can add and subtract the liners to reach the ideal height of your side profile. Can be purchased in original and cooling versions, the pillow even contains tethered to attach the hose of your machine to further reduce the change of the mask.
Original: $ 60 Amazon
Cooling: $ 60 Amazon
A particularly solid pillow made for CPAP machine worn
Amazon
A particularly solid pillow made for CPAP machine worn
This popular, strong Lunder memory foam pillow, which is also chosen by Huffpost, is also for people with sleep apnea who use CPAP machines. Designed to reduce mask air drain, two pillows offer levels of different thicknesses to accommodate different lateral profiles; The pillow also has an additional removable liner for further application. The piece also has two pillowcases (one of which cools)!
$ 79 Amazon
$ 79 Walmart
The whole body pillow to increase comfort and support while sleeping in the lateral
Amazon
The whole body pillow to increase comfort and support while sleeping in the lateral
In a previous Huffpost report, a sleep medical doctor recommended the use of a full -body pillow to facilitate sleeping side and stomach while providing additional pressure reducing support.
Based on these tips, we have selected this popular regulated whole body pillow from Pharmedoc. The piece can be applied, so you can choose the entire U -shaped style or separate one of its feet C shaped and use the removal part to be maintained between your legs or behind your head. It is also supplied with a heat absorbing cooling lid.
$ 40 Amazon
The outline of a road pillow that stimulates sleep comfortably
Amazon
The outline of a road pillow that stimulates sleep comfortably
Sleep medical doctor also said Huffpost earlier that a small pillow between the knees can help match the spine to make sleep more comfortable.
Based on this offer, we believe that this orthopedic pillow from the Luna is a strong choice. Contractulated into an hourglass shape and made of memory foam, the path pillow is designed to maintain your body, adapting to your special shape and maintaining breathing breathing with its cooling tissue. Designed to help match the spine, the sleep tool helps to reduce the pressure of the neck and shoulder, while distributing your weight more evenly in the lateral sleep position.
$ 21+ Amazon