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We were told that sweet potatoes are healthier than regular potatoes, but although sweet potatoes provide many nutritional benefits, regular potatoes also have different nutrients.
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Sweet potatoes offer a lot of vitamin A, vitamin C and fiber, while regular potatoes bring a lot of potassium and are a good source of resistant starch.
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In addition, both sweet potatoes and regular potatoes have similar carbohydrate, protein and fat balance, and both have about the same calorie values, so changing sweet potatoes will not necessarily help to throw weight loss.
Sweet potatoes are practically celebrities in the pop health culture. Many are considered much more nutritious than conventional potatoes, these bright orange tubers have enjoyed the increased “clean eating” condition near the chicken breast, cottage cheese and spinach for the last few decades.
But do they really deserve it? Or, like many “healthy foods”, are their Health Halo just a mirage that is supported by good marketing and encourages our society’s despair to constantly improve their diets? And – here’s the chances that they are not really nutritious than white potatoes, and we all change sweet potatoes for common fries?
As a longtime sweet potato lover, I knew I had to investigate. To find out the truth, I interviewed two nutritionists and also survived a USDA nutritional analysis. That’s what I learned.
After the sweet potato bark
It is not excluded: the updating of sweet potatoes is staggering. Kim Yawitz, RD, shares that they are “extremely rich in antioxidants”, as well as “a great source of vitamin A and vitamin C”. Actually 3.5 ounces of sweet potatoes More than 100% of our daily recommended vitamin A: Huge benefits because, according to Yawitz, vitamin A diet can help protect our eyes from macular degeneration and keep them strong later.
Sweet potatoes also contain twice as many fiber as regular white potatoes, which boast 3 grams of 100 grams of serving. Because of the extra fiber that causes them to slowly release their energy, their glycemic index is usually lower than regular potatoes. This makes them a better choice for those trying to regulate blood sugar, such as diabetics (or actually those who try to avoid a balance). In conclusion: Sweet potatoes are very much for them!
But regular potatoes still have skin in the game
Depending on the chic diet of sweet potatoes, regular potatoes may look (literally) pale. However, although they may be overtaken in certain categories, they accept the prize in other.
According to Ally Mast, RDN, regular potatoes are a “good source of potassium”, a mineral that can help reduce our blood pressure and stroke risk. She also shares that they are full of vitamin C, as well as “almost half” [our recommended daily] Vitamin B6 intake. “In addition, Yawitz says they are a” good source of resistant starch “that” nourishes beneficial bacteria in your intestine and can help stabilize your blood sugar. “
But isn’t regular potatoes more carbies and calories than sweet potatoes? In fact, not at all. When it comes to calorie intake and carbohydrate, protein and fat decay, regular potatoes are almost identical to sweet potatoes. According to Yawitz, each portion of 100 grams contains “2 grams of protein, 21 grams of carbohydrates … and less than 1 gram of fat”. Regular potatoes contain 92 calories per serving. Sweet potatoes contain 90 calories. So, if you are trying to lose weight, changing sweet potatoes for regular potatoes is not an accurately win strategy.
I go
Sweet potatoes offer many nutritional advantages, but they are not necessarily healthier than regular potatoes. They can be a better choice for people with certain diseases such as diabetes or Crohn’s disease (where you risk vitamin A deficiency), but both can usually be part of a healthy diet. In other words, do not feel obligated to eat only sweet potatoes if you really want only a straight baked potatoes. Whatever the potatoes you choose, remember that it also affects its nutritional value. Any nutritional value of the potatoes will change completely if you throw it into deep baking and shower with salt.
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