The main points
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Nuts are our snack no.
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Look for unsalted and sugar -free nuts containing 6 g up to 20 g of protein and 3 g fiber per serving.
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Other intestinal friendly snacks to look for are hummmus, cocktails and edamam.
These days, when you need to go with your intestine, it means practicing habits that support your bowel health. Caring for trillion bacteria living in your intestine is useful for the digestive system, immune system, metabolism and more.
One of the most important things you can do to nourish the good germs that live in your intestine is to keep a healthy diet, including adding friendly food in your daily dish.
Of course, it can be fruits, vegetables and probiotics packed foods such as yogurt. And what about when you are at 3pm and are you looking for a cheese snack? Documents say it can be easy to find the best snack for your bowel health – as long as you know exactly what to look for.
We talked to Janese Laster, MD, Board certified gastroenterologist, nutrition and obesity medical expert and founder of intestinal theory in Washington, a healthy snack in Washington, is simple: look for plant proteins and nuts.
Nuts are the best snack for bowel health
Nuts are the ideal combination of healthy nutrients recommended by GI documents. Both nuts for a handful and nut butter make great bats. You can also eat them in many different ways.
Nuts are a great combination of protein and fiber. There should be 6 to 20 grams of protein for good protein snacks, and you should look for at least 3 grams of fiber in large fiber snacks. For example, 2 tablespoons almond butter contain about 7 grams of protein and more than 3 grams of fiber. (Add an apple to this and you will get even more fiber.) Per quarter pistachio pistachios contains about 6 grams of protein and 3 grams of fiber.
Nuts can be prepared in different ways, such as toast and salted or taste. If you have diabetes or high blood pressure, consider looking for unsalted, simple nuts to limit sodium intake. Similarly, when choosing nut butter, look for those containing only nuts and salt or nuts, which will limit the added sugar.
The minimally processed, the better. Luster explains that recycled foods with added sugar, sodium, emulsifiers and additives such as chips, biscuits, candy and baking soda-is not the best snacks for long-term intestinal health. While all foods can fit into a healthy diet plan when you mean intestinal health, go to less processed options.
What to look for in a healthy snack
If you want to choose a snack based on your intestinal microbiome, Laster recommends looking for a high -plant protein. Think of nuts (pistachios, walnuts, almonds), dried in edamam, hummus and vegetables, fruits with nut butter and protein cocktails.
Why plant proteins? Laster says that this type of snacks provide two important nutrients important for healthy intestines: proteins and fiber. ‘[Snacks] A large plant protein and fiber help to feed the colon cells and diversify the microbioma, ”she explains. The diverse combination of bacteria in your intestine helps keep your body healthy and resistant. On the other hand, a smaller variety of bacteria is associated with inflammation and chronic diseases.
Also, the microbes of your colon enzyme in these plant proteins in the fiber fiber, making short chain fatty acid that supports your intestinal barrier, inhibits inflammation and regulates your metabolism. By choosing a snack that is rich in plant proteins, you get the best of both worlds.
Other ideas for plant protein snacks
Fortunately, choosing a snack that is rich in plant protein is not that difficult to perform the task. There are many snacks on the road, such as nuts bags or pre -restrained hummus cups. But if you want to prepare some intestinal friendly snacks at home, there are some of our favorites packed with vegetable proteins.
The essence
To maximize your snack time and take care of your intestinal health, gastroenterologists recommend finding a snack that is rich in herbal proteins and fiber, nutrients to help nourish and diversify good intestinal bacteria. The food that fits the account is nuts and nut butter. Other good snacks for your jaws are hummus and vegetables and protein cocktails made from vegetable proteins.
Read the original article about Eatingwell