“Hearst magazines and Yahoo can earn commissions or income from some items through these links.”
The intestinal microbiomas and its role in your common healthy are some of the fastest growing nutritional studies in the past, and for a good reason: almost every system and body process, from your immune system to your metabolism to your mood, are associated with the well -being of microscopic bacteria. Basically, it is important to make decisions in the kitchen that will nourish and support your microbiome, so it is very important to include the best foods in intestinal health.
“With the right amount of bacteria in the intestine, it helps to process food and maintains your body and healthy in all aspects,” explained Rudolph Bedford, MD, gastroenterologist, Providence Saint John’s Health Center Santa Monica, California. “The point is that your hoses are the center of the universe. Everything that falls into your intestines will fundamentally affect any other organ of your body.”
Meet experts: Rudolph Bedford, MD, Gastroenterologist Providence Saint John’s Health Center, Santa Monica, California; Keri Gans, Rdn, A small exchange diet; Natalie Rizzo, Ms, Rd.
If your intestinal health is off, you may experience symptoms such as chronic constipation, diarrhea, gas, bloating, depression and sleep deprivation, says Keri Gans, RDN, RDN, author, author A small exchange diet; However, when loading a plate full of fiber, probiotics, prebiotics and basic vitamins and minerals, will help nourish digestive health and overall intestinal health.
Are you ready to get serious benefits of intestinal enlargement? Try to include some of the foods approved by these experts in your diet.
The best food for intestinal health
1. Kimchi
Kimchi, fermented cabbage, is one of the best gans foods to improve bowel health. “Fermentation determines postbiotics, dead metabolites that consume health benefits,” Gans said. “Postbiotic studies have shown that they help to balance the microbioma in our intestine and maintain digestive health.”
2. Ginger
Although some may complain that ginger consumption, according to dr. Bedford, it is usually great food to regulate bowel health (and add flavor for your dishes). “This reduces intestinal inflammation and fermentation, it helps the intestinal habit or intestinal movement and contains antioxidants,” said Dr. Bedford.
3. Black beans
You may have heard that high-fiber food is good for your health-it is also right for your intestine. “Black beans are packed with fiber, both insoluble and melting,” Gans said. “Insoluble fiber was associated with a decrease in constipation.”
4. Almonds
Almonds are high in healthy fat, fiber and protein, and this is the perfect choice for nuts to maintain your overall health. These nuts “help to maintain the intestinal microbiome,” said dr. Bedford is “really good for intestinal health”.
5. Yogurt
GANS recommended to include yogurt in her diet as it is a great choice for cooking a lot of probiotics. “Probiotics consist of living microorganisms that help increase our good intestinal bacteria,” Gans explained. In addition, yogurt can be easily eaten as a delicious snack or added to food such as cocktails, soups, seasonings, baked goods and more.
6. Bananas
If you want to add more fruit to your diet, dr. Bedford recommended eating more bananas. They are high in fiber, which helps digest and helps to feel longer. Bananas also contain prebiotics to help good intestinal bacteria (also known as probiotics), Natalie Rizzo, MS, RD.
7. Apples
The phrase “apple per day does not allow the doctor” to actually have certain merit. Together with bananas, apples are “undoubtedly good for bowel health,” said dr. Bedford, thanks to their fibers and prebiotics.
8. Pears
Pears are another great fruit you can add to your menu because they are also “a good source of fiber, especially soluble fiber,” Gans explained. “Soluble fiber helps to promote regular intestinal movements.”
9. Asparagus
“Asparagus is a prebiotic food that fits your intestine,” Gans explained. “Prebiotics are food for good bacteria in your intestine, with the help of them to thrive and maintain a healthy microbiome balance.”
10. Kale
Like asparagus, cabbage is a variety of green leafy vegetables, which, according to dr. Bedford is “full of various vitamins and antioxidants, which are certainly important not only for intestinal health but also for your overall health.”
11. Collard Greens
If you are looking for more leafy greens that could be added to your plate, look at the jaws further. There are many (you have guessed) the fiber in this vegetable and contains a large amount of water that helps to digest.
12. Salmon
Seafood lovers, rejoice. “Salmon is rich in omega-3 fatty acids with anti-inflammatory properties and that can help reduce any possible intestinal inflammation,” Gans explained.
13. Onions
Onions are another great prebiotic -rich food that helps to contribute to better gut health, says Dr. Bedford. Also, onions are perfect for adding a lot of taste for a variety of dishes.
14. Sauerkraut
If you have ever filled your hot dog with sauerkraut, you did your intestines. This fermented cabbage product is a wealthy food of probiotics that creates a delicious side or seasoning, as well as to protect your intestine, according to Davis University of California.
15. Kefir
Think of kefir as a more fermented yogurt (obtained from milk). Dr. Bedford recommended this probiotic power plant as it helps the health of the digestive and immune system. “Everything that is fermented is basically good, probiotic-friendly food,” explained dr. Bedford.
What are probiotics?
Probiotics are “living microorganisms,” Gans said. These microorganisms are bacteria – commonly called “good” bacteria. These good bacteria can be found in many foods (as well as probiotic supplements) and help to contribute to a healthy bacterial balance in the intestine and the rest of the body.
What are prebiotics?
Prebiotics and probiotics are really very different, but we depend on optimal intestinal health. Although probiotics, like yogurt, are foods cherished with good intestinal microflora, prebiotics are foods containing nutrients for feeding that the founder of the intestinal microflora, sunny jain, molecular biologist and Sun genomics. “The goal of prebiotic food is not to supply your diet for you and your physiology, but to your commansical intestinal gerb and their microphysiology, essentially called intestinal health,” added Jain.
You may also like it
-
Can apple cider vinegar cause weight loss?
-
Bobbi Brown shares his best facial makeup tips for women over 50 years old