Over the years, the state pension age has changed several times to coincide with increased life expectancy and ensure fiscal sustainability.
Women were 60 years old and 65 years old from 1948 to 2010. From 2026 May 6th up to 67.
Since the Labor Government is currently reviewing the state pension age in the UK, Liz Kendall, the secretary of work and pension, has ordered a report that will not only determine the likelihood of higher life expectancy, but also in European countries such as Denmark, it may even increase to 70 in the future.
Effect of State Pension Age Increase
The Hampshire cleaner says Yahoo UK that she is trying to keep up with the physical requirements of her work, now retired. (Getty images)
Pauline Carpenter*, a 65 -year -old Hampshire cleaner, the idea that everyone working up to 70 is not attractive.
“Yes, we live much longer, but that does not necessarily mean that we can all endure the extra work year – especially if the work is physical as it is with me. Not only do I have to tie heavy equipment up and down staircase flights, but I work with chemicals and start working 3 in the morning. She tells Yahoo UK.
Although it will not personally affect the changes they make, Mrs. Carpenter reflects her circumstances and how they value her attitude to work longer. “I lost two brothers and sisters until they reached retirement age, and the fact that no one partially motivates me to live as much as possible. Should we work for a lifetime without ever having peace, rest and relaxation?”
Peter Sherringham*, a 63 -year -old office worker from the East Sussex, still worries that when he has left, he will lose his sense of purpose and routine. “I like to get up in the morning and have a place to be,” he says. “It’s getting harder now, but I’m worried that I will lose my wish when work is not part of my daily life.”
So if you are approaching retirement age or are you facing a few extra work, how can you remain motivated, appropriate and healthy?
Some people flourish the normal, structure and struggle when work is no longer part of their lives. (Getty images)
How to go to work until retirement age
According to Inez Griffin, some of the most common complaints of patients with patients at this age are associated with joint pain, osteoporosis and cardiovascular disease. They can also be concerned about their memory, balance and usually mobility.
Physical health
When it comes to physically healthy and appropriate, Griffin explains that usually speaking, the exercises you do in the previous stages of your life are the key to those years of pension.
She tells Yahoo UK: “Ideally, we should do 150 minutes of moderate exercise per week. As the bone density increases at 30 years, it is important to do so much hard work before that place.
Still, it is not all condemned and gloomy. “Strength training is really important,” adds Griffin. “So it has some effect, such as walking, running, etc.
“Although plus from 70 years, you may not want to do such a big effect of exercises like jumping or long -distance cardio.
Weight lifting does not necessarily mean dumbbells. (Getty images)
When it comes to moving difficulties, Griffin emphasizes that it does not necessarily have to be with dumbbells or gym equipment – as well as daily activities such as shopping.
Griffin offers it chi and yoga to improve mobility (and help sleep). “It’s a really challenge for your balance, spotlight, control and basic stability, which is also important for your mobility,” she says.
When asked if there is something to cut from your routine in the late 70s in the early 70s, Griffin says that, with the exception of high-effect movements, you really do not need to break certain movements. It concludes: “It’s like” use or lose “when it comes to mobility. These things help you with regard to longevity.”
Brain health
It is no secret that exercise can also enhance your memory and thinking skills. However, there are other ways to improve your brain health with aging.
“Things like music and puzzles, sports and communication encourage us to use different parts of our brain,” Griffin explains. “Just as things like your diet and alcohol consumption can have a major impact on your brain functionality.”
Puzzles can encourage you to use different parts of your brain. (Getty images)
Mental health
As aging, we may face unique challenges and changes in life, which are less pronounced earlier. For example, we can suffer more losses and losses, isolation and loneliness. Some may have to divide time between themselves and the elderly.
“It is important to look after yourself,” says Jennie Cummings-Knight, an accredited advisor to BACP. “It may be that you need to spend more time – even mini breaks or days – or it may mean spending more time with your family and friends. Maybe you may even need to talk to your employer about changes to your workplace, different shifts models or reduce your hours to keep up.”
Unfortunately, grief is a greater part of life as aging. (Getty images)
Other forms of self-medication recommended by Cummings-Knight include drawing, class learning, or new language learning. If you are also something that thrives in the normal and structure, changing working with other things can help keep that sense of goal and drive.
When it comes to loss and grief, the expert specifically notes how often we do not include it. “For example, you will hear things like” whether she did not consider it together at the funeral “or” she did not cry once “. But that’s not a good thing we should clap. Yes, everyone is self -conscious, but we also have to acknowledge the loss and grief – whether it devotes time to give up this experience or find therapy if we find.”
General tips
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Be a lunch break and timely finish
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Focus on that work/life balance
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Make sure you interact with people, not at work
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Find a group activity or gatherings outside of work to make that feeling of community
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Go for a walk and take your hobbies that distract you from screens and your work life
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Cut out known health risks such as cigarettes, especially treated foods, etc.
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