Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT
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The main points
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Food Life’s Ezekiel 4: 9 Sprouts Whole Grain is the highest intestinal health choice.
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These cereals are rich in fiber, nutrients and plants that support a healthy intestinal microbiome.
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To get an additional nutrition, add fruit, probiotic -rich milk or nuts.
When it comes to intestinal health, your food choice is important. Proper food not only supports you regularly, but also nourishes intestinal gerbs, maintains digestion and facilitates nutrients. One often depicted food is a cereal-observance of a good choice for intestinal health.
But with endless grain boxes that cover the aisles of the grocery store, which are the best grains to intestinal health? We asked a gastroenterologist to share our best choice.
The best grain for intestinal health
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Gastroenterologist Will Bell Bonesiewicz, MD, MSCI, says his favorite grain for intestinal health is the Food for Life Ezekiel 4: 9 sprouts “Whole Grain” grain. He recommends that these cereals for a large amount of fiber and a mixture of sprouted grains and legumes, which provide various plant fibers. This diversity is important – studies show that eating various plants is associated with a healthier, more resistant intestinal microbiome.
Info setting ½ CUP portions (57 g) without milk: 180 calories, 1 g of total fat, 0 g of saturated
Why Ezekiel germinated grain grains are the best grain for intestinal health
Seven plants in each bowl
One of the simplest ways of maintaining intestinal health is to eat more plants. “I am a huge defender to focus on the fact that more plant varieties are included in our diet,” says Bellsiewicz. This is because each plant contributes to its fiber and phytonutrients that help to stimulate a healthier gut microbiome, he explains.
Studies of the American intestinal project have found that people with at least 30 different plants eat at least 30 different plants a week. With seven plants in one bowl – scents, barley, millet, lentils, soybeans, spelling and rosemary – this grain allows for easy achievement.
It is made of sprouted grain
Seedlings are particularly important for intestinal health as the seedlings change their diet. Germination begins the germination process in seeds and legumes, activating enzymes, which naturally enhance their diet profile. “It increases the bioavailability of iron, zinc and other minerals, reduces fital acid and other anti -shooters and usually causes food that is easier to digest,” says Bellsiewicz. Because of these changes, sprouts of sprouts are a smart choice for both nutrition and intestinal health.
It contains a lot of fiber
The fiber plays many roles in maintaining a healthy intestine: it strengthens the intestinal mucosa, maintains nutrient digestion and absorption, nourishes beneficial intestinal bacteria and helps reduce cholesterol and blood sugar. The problem is that approximately 90% of adults do not eat enough fiber, so it is important to start doing it in a priority.
By adding this to your diet, you can get an impressive 6 grams of fiber-21% of your daily fiber needs-half a cup of serving.
It is certified organic
Organic certification means that grains and legumes are grown without most synthetic pesticides, fertilizers or genetically modified organisms (GMOs). “This also means that after the harvest, they were not sprayed with glyphosate – the usual weed killer, which is often used to dry wheat, legumes and other grains,” says bulsiewicz. He emphasizes that some studies show that glyphosate can adversely affect the intestinal microbiome, so he wants to avoid it whenever possible.
How to enjoy sprouted grain cereals
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A couple with fruit. Add berries, kiwi or apples to get extra fiber and phytochemicals – communication that nourishes your intestinal gerbs and maintains overall health.
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Top with seeds or nuts. Sprinkle some chia seeds, flaxseed, walnuts or almonds to get more healthy fat, plants and fiber.
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Mix it into the yogurt. Add a handful of grain to Greek yogurt to satisfy, fiber and protein -containing breakfast or snacks.
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Enjoy with kefir. Pour the kefir on the grain to enlarge the intestine. Kefir is a fermented milk drink, which is rich in probiotics that operate with cereal fiber to maintain a variety of and balanced gut microbiomas.
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Use it as a crunchy top. Try sprinkling the grain on cocktail bowls, oatmeal or even fruit salads to add a crunchiness and an easy way to empathize with more plants.
What to look for in the intestine in friendly grains
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Look for a fiber. See a cereal with at least 3 grams of fiber per serving.
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Choose healthy grains. All food ingredients, such as oats, wheat or millet, provide prebiotic fibers and phytonutrients that help diversify the intestinal microbiome.
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Keep the added sugar. Many cereals contain too much added sugar, which can compensate for the benefits of fiber in the intestine. If you prefer a sweeter taste, consider adding fresh fruits to your bowl or choosing a grain with 3 grams of sugar or less.
Our expert is taking
“The golden intestinal health rule is to eat for greater variety of plants,” says bulsiewicz. Ezekiel 4: 9 grain grain grain facilitates this when it supplies a lush fiber source, sprouted grains and seven plant ingredients in one bowl. It is also a perfect base for healthy intestinal additions such as fruits, nuts and dairy products that bring even more nutrition to the mixture. At the same time, these foods create a variety of your intestinal microbiome thrive. When buying cereals, choose options that are high in fiber made from whole grain and little added sugar.
Read the original article about Eatingwell