“You sleep on your stomach or side, I can say,” said a dermatologist who examines my skin last month. “Your pillow definitely pushes your face and makes her freeze here,” she continued, touching my left jaw. “Oh, you see that?” She said, pointing to my chest, “These lines are deeper because you sleep on the side.”
I’ve been a beauty editor for over 20 years. I talked to dozens, if not hundreds of skin experts. It was the first time I ever thought that as I was asleep could contribute – and even acceleration – The aging process. However, as it turns out, sleep position affects our skin more than we can think.
“Sleep is essential for cell restoration and skin regeneration, but the way we sleep can have a major impact on the people of our face and chest,” explains dr. Svetlana Danovich, a triple certified cosmetics surgeon and founder of New York SD Medical Art. “When we sleep on the side or stomach several times, the skin is compressed from the pillow, creating mechanical stress. Over time, this compression causes wrinkles in the skin, commonly known as the” sleep line “, which can eventually become constant wrinkles. The areas are most vulnerable, cheeks, nasolabial folds. [lines that reach from the bottom of the nose to the end of the mouth]Jawline and Décolleté. “
The best (and the worst) sleep positions for your skin
Although experts say sleep on the side (specifically on the left side) is the best for your health, Danovich told me that this is actually one of the worst positions in your skin. “Sleep lateral and stomach is most damaging to the skin,” she says. “These positions make consistent pressure and friction on one side of the face and chest, contributing to asymmetry, fine lines and vertical chest wrinkles. Repeat force reduces collagen and elastin, accelerating the loss of strength and elasticity, especially in subtle places.”
According to Danovich, sleeping back is the most skin. “This prevents direct face and pillow contact by reducing tension and fluid accumulation. Back sleep also helps maintain facial symmetry and protect décolleté from wrinkles. To increase the benefits, lift your head slightly can reduce pussy by reducing fluid retention.”
How to prevent
However, not all aging of lateral and stomach muzzles remaining: Danovich says consistent interventions at home can help protect your skin from further sleep -related lesions. “It is a combination of intellectual skin care, lifestyle adjustments and internal well -being,” she explains. In addition to the use of targeted products, it offers to reduce salt intake to reduce pussy and increase your consumption H2O. “At the same time, these strategies create a detailed approach to slowing down skin aging and preserving skin integrity, even when sleeping,” says Danovich. Here’s what she specifically recommends.
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Danovich says these simple skin care stickers will “prevent vertical lines on décolleté, keeping the skin smoothly overnight.”
The Cleverfy version combines a clinically proven, dermatologist -approved clear silicone to hydrate your chest with extremely strong glue to remove the skin in this delicate area while you sleep. Each pallet can be reused up to 15 times.
33 USD Amazon
Ulta
Retinol and Bakuchiol are two main ingredients of any firm product, making this milder beginner retinol cream highly recommended by dermatologists. Both ingredients help increase collagen production, although bacuchiol is often considered a natural alternative to retinol because it has less side effects and is less irritating.
Bakuchiol and Retinol actually work well together – really good. In fact, studies show that bakuchiol can increase the efficacy of retinol and help stabilize it.
At .1% of retinol concentrations and adding high quality, skin -providing ingredients such as grape seed oil, this 8 USD tube is a reliable alternative to much more expensive variants of luxury brands.
8 USD ULTA
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“Mandatory,” one 5 star commentator from this peptide serum appears from the Inkey List, which is designed to help the skin on the face, neck and chest, appears that your face, neck and chest skin are slit and firmer and reduce the appearance of wrinkles. “It’s a game converter at an affordable price – collagen makes my skin more elastic, absorbs, moisturize and have no odor!”
$ 15 Amazon
Amazon
“Silk pillow covers reduce friction and prevent face wrinkling while sleeping,” explains Danovich.
And she is not the only one recommending them: research shows that silk pillowcases support both skin and hair health. They help prevent wrinkles, prevent your hair from stagnating and even adjust your temperature while sleeping.
Purchase Tip: Look for versions made of mulberry silk (like this from Zimasilk), which have longer, more durable fibers that make fabric both softer and longer.
$ 22 with a coupon at Amazon
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We know that Vitamin C is one of the strongest, clinically proven anti-aging ingredients, so it makes sense that Danovich recommends it to improve your skin texture after a long, face bruising.
For this purpose, our favorite, effective, high quality vitamin C serum is timeless. It is lightweight, rapidly absorbed, is less sticky than Skinceuticals C-Firma and contains the right percentage of the main ingredient, combined with vitamin E and feurulinic acid.
The Timeless version boasts more than 7,000 rich 5 -star Amazon reviews, all of which repeat something like this: “It’s easy, quickly absorbed and leaves no sticky, sticky feeling that some other serums do. And it’s available!”
$ 26 Amazon
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Of course, the best way to prevent skin damage when you are sleeping is to teach yourself to sleep on your back-and these wrinkle pillows can help. “They are designed to maintain sleep and facilitate your face and chest pressure,” explains Danovich.
$ 100 Amazon
Office treatment to revitalize sleep damaged skin
Danovich says that the above measures will help prevent future sleep damage and subtly improve skin vitality and bounce. But if you have deep wrinkles or seriously hiding and want to turn dramatically time, you might want to go to the dermatologist’s office. “There are several office procedures that can effectively focus on signs of aging caused by sleep compression and skin wrinkling,” she says. “In my practice, we combine several treatments to achieve the most natural and long -term results, taking into account each patient’s unique skin needs.” Such treatments include:
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Botox and other neuromodulators: “These works relax expression lines that can deepen their normal sleep positions.”
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Skin fillers: “To restore the volume and soften the facial wrinkles associated with sleep, especially around the cheeks and nasolabial wrinkles.”
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Rf micronering: This advanced technology combines micron and radio frequency energy to stimulate collagen deep in the skin. “This is very effective to smooth out small lines and improve skin texture caused by sleep-induced wrinkles,” says Danovich.
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Laser peak: Unsaccurate laser, which is particularly short in short pulses to break down pigmentation, increase collagen and adjust skin tone, all with minimal downtime. “It’s ideal to restore skin clarity and resistance,” she explains.
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Red Light Therapy: Redight-Light therapy in the office is stronger and more effective than masks you can use at home. “It is a gentle but powerful treatment that supports collagen production, reduces inflammation and speeds up treatment after the process,” says Danovich. “It is perfect for maintaining skin health and vitality over time.”
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