Many people do not realize that this normal daily habit is their blood pressure, which initially appeared in the parade.
If you have high blood pressure (or it works in your family), you probably talked to your doctor about the best ways to control it. You know that the use of tobacco is completely undoubted (as it should be for everyone anyway), easy to use with foods such as side, sausage, French fries and donuts) and regular exercise.
However, another important part of blood pressure control is stress management. Stress experience is inevitable (based on the Institute of Stress, 43% of adults reported that they feel more worried in 2024 than they did in 2023), but your control is your control.
And, according to the cardiologists we talked to, there is one common habit that is a constant source of stress, but it has become so normal that many people do not even realize it.
🩺Sign up to get tips on how to stay healthy and apply the highest movements, clean meals, health trends and more delivered to your received twice a week💊
A surprising daily habit that increases blood pressure
How often do you check your email? Email? Based on the statistics consisting of e -mail. Mail tool tester, 61% of people check their email. Email address on your phone, which means it is available at any time of the day. This is often a habit that is done constantly since we wake up (fifty -eight percent of people first check their email in the morning) before we go to bed.
Dr Thadar Win, MD, FACCA cardiologist with Banner Health explains that you are constantly checking your email. You can live in a struggle or flight state, even without realizing to-and this is a bad message for your heart.
“In today’s Hyper-Connected World” Email has become a permanent companion-and-to-many source of compassionate stress, “she says.” The new news penguin can cause anxiety cascade, especially for those who feel forced to check their resulting obsession, even late at night. Each time you checked the resulting, your body may release stress hormones such as cortisol and adrenaline. These hormones prepare you for a “fight or flight” response, temporarily increasing heart rate and blood pressure. “
Related: Cardiologists swear for this 2 -minute exercise to reduce blood pressure
Dr. Mona Shah, MdIs it What is a certificate of cardiology and holistic medicine is repeating that e -mail checks E -mail addresses can cause permanent flow of cortisol and adrenaline throughout the day, which is a long -standing health.
“Cortisol creates increased inflammation, weight gain and worsen our immune response. Adrenaline flow throughout our body can increase blood pressure, so the platelets are more adhesive, which can cause coagulation in our arteries and increase our arterial stiffness and narrowing,” she says.
Dr Shah adds that both cortisol and adrenaline can even affect DNA due to increased stress due to increased stress and accelerate aging. “Reinforced artery, adhesive platelets, inflammation and higher blood pressure are associated with increased heart attacks and coronary artery disease,” she emphasizes.
One feature that your email Letters emphasize you without even realizing it breathing. Dr. Win explains that often when someone was anxious about their email. Letters, their breathing will become shallow; An unconscious switch that many people do not even realize. “This model, unlike deep and constant breathing, reduces oxygen consumption and maintains the body in an increased alert state. In the long run, normal shallow breathing can subtle but greatly influenced heart health,” she says.
Related: “I had a heavenly high blood pressure for years, now it’s 112/72. What I did”
Dr. WIN explains that shallow breathing adversely affects heart health in several ways, including oxygen supply, body response (which increases blood pressure) and release of cortisol and adrenaline, which, as mentioned earlier, can damage blood vessels and heart function.
If you check your email before bed The letter, both doctors say that this can make it more difficult to fall asleep – and constantly sleeping is essential for healthy blood pressure and heart health. “Sleeping less than six hours a day can increase the risk of heart disease by almost 20 percent!” Emphasizes Doctor Shah.
Related: You may feel burnout in your body – here are 15 physical symptoms that need to be paid to, according to doctors
How to stop forcibly check your email Email
It is important to manage both the main sources of stress and the micro -stress sources, such as email. Letters. “I have repeatedly seen that chronic stress helps a lot for overall health, especially the risk of heart disease and increased heart attacks,” says Dr. Shah.
To discontinue by constantly checking email Letter, dr. WIN recommends set boundaries, indicate a certain amount of daytime to check the email. And not guarantee it behind those windows. She recommends that you turn off your messages to prevent it.
Related: 7 Simple tricks to quickly tame blood pressure, heart health experts say
Doctor Win says he will register with him, noticing his breath. If you find that you take a few deep breaths instead of deep, full, take shallow breathing. “Try the diaphragmatic breathing – illuminate, take a deep breath through your nose, expand your belly – within five to 10 minutes a day. It soothes the nervous system, reduces heart rate and improves oxygen flow,” she shares.
Like how stress is constantly checking your email. Email address negatively affects heart health, Doctor Shah explains that action is taken to reduce the benefits of stress to heart health, including blood pressure. She explains that the relaxation response causes “happy” hormones serotonin, oxytocin and dopamine. When this happens, she says the arteries are relaxed and enlarged, low blood pressure and inflammation.
“We have to choose to have a healthy sustainable future and longevity. Unfortunately, no one is going to say ‘to drop your phone’ or” close your laptop. ” Keep with you that after some time or email Letters you close it, remember that your heart is in danger, “says Dr. Shah. No email is worthy of sacrificing your health.
Next:
Related: The attachment you should never take if you have high blood pressure
Sources
-
Dr. Aye Thandar Win, MD, FACC, Cardiologist with Banner Health
-
Dr. Mona Shah, MdIs it cardiologist
Many people do not realize that this normal daily habit is that their blood pressure first appeared in a parade in 2025. August 16
Initially, this story was reported by Parade in 2025. August 16, where she first appeared.