New Blood Pressure Guidelines are recommended to reduce these two things

The American Heart Association and the American College of Cardiology have announced their first new set of guidelines to help reduce hypertension from 2017.

The new guidelines used throughout the country are recommended by clinicians throughout the country to limit Americans to limit their alcohol intake. Although it is better to give up alcohol consumption, groups have found that men should limit their consumption of up to two drinks per day and women should limit their consumption of up to one day.

Based on August 14. The report, systolic and diastolic blood pressure increases over time, have been found to have the lowest risk of hypertension and that those who reduce their consumption at least 50%have experienced healthy blood pressure.

Renewed guidelines now indicate doctors to recommend treatment for those with stage 1 hypertension, not just stage 2.

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Although 2017 The guidelines will identify lifestyle changes and medicines for those with 140 mm Hg or above systolic blood pressure, and doctors are now advised to recommend lifestyle changes in the 130-139 mm Hg range. The blood pressure meter uses a unit of measurement called mercury millimeters (mm Hg) to measure your blood vessel pressure.

“By applying to individual risks earlier and offering more adapted strategies throughout life expectancy, the 2025 guideline aims to help doctors help more people manage their blood pressure and reduce the fee for heart disease, kidney disease, type 2 diabetes and dementia,” the Guidian Writing Committee said.

Guidelines still call people to reduce salt intake

Experts continue to emphasize that sodium intake is necessary to reduce hypertension. According to health guidelines, it is recommended that individuals limit their sodium intake up to 2,300 mg per day and the ideal goal is 1500 mg per day.

The report emphasizes that most adult sodium consumption from eating and restaurant food rather than add salt to their prepared food. New guidelines encourage people to explore the amount of sodium in the food they eat and, where possible, to use potassium -enriched salt substitutes.

It is recommended that people follow a hearty diet such as a dashed eating plan, which prioritize many vegetables, fruits, whole grains, legumes, nuts, seeds and low fat or low -fat dairy products, including lean meat and birds, fish and neopic oils.

Exercise is also recommended when experts call for at least 75-150 minutes of physical activity, from cardio and weight training each week.

Is heart disease still the main cause of death?

Yes, heart disease continues to be the main cause of death in the US and worldwide, despite the fact that there are many ways to prevent hypertension and maintain healthy blood pressure, the report states.

Almost half (46.7%) of adults in the US have higher blood pressure than normal, which means that there is stage 1 or 2 hypertension.

Stage 1 hypertension means those with systolic blood pressure from 130 to 139 mm Hg or diastolic blood pressure between 80 and 89 mm Hg.

Meanwhile, stage 2 hypertension means those with systolic blood pressure of 140 mm Hg or higher, or diastolic blood pressure of 90 mm Hg or higher.

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What factors form blood pressure?

The new guidelines provide a variety of factors that influence blood pressure, including the following:

• Behavioral, environment, hormonal and genetic influence.

• Dietary factors including sodium use (recommended lower

• Consumption of fiber, calcium, magnesium and plant protein

• Weight and related metabolic problems

• Age, obesity and insulin resistance

• Sleep disorders and psychosocial stressors

• Physical activity and fitness

• Environmental effects and chemical toxins including air pollution and heavy metals

This article initially appeared in USA Today: New Blood Pressure Guidelines indicate that you will reduce these two things