Many of us grew up unclearly realizing that “getting our vitamins” was important, but the reasoning was not always clear. A new study has taken advantage of the specific health benefits of one vitamin, especially Vitamin D – and its findings show that it can be enough to get the key to longer and overcome healthy.
Meet the experts: Joseph Mercola, DO, Board Certified GPs and author YOur cell health guide; And Amy Davis, RD, LDN, a living conscious nutrition consultant.
The study conducted more than 1,000 healthy Americans over the age of 55 and over 50 years old and found that 2,000 international vitamin D3 units (TV) of daily (TV) units have helped to slow down the shortening of telomeres. Telomeres are “protective caps in your chromosomes that have naturally worn out with age,” explains Joseph Mercola, DO, a Board certified family doctor and author, consisting of the author, consisting of the author. YOur Cell Health GuideAnd they protect DNA cell division – a process that the body uses to repair and grow. Each time this happens, they become a little shorter, making them a biological cursor. “When telomeres become too short, your cells cannot properly divide and start a failure or die,” adds dr. Mercola. “When they shrink too fast, your risk for things like heart disease, cancer and premature symptoms increase.”
At the beginning of the study, participants had different vitamin D levels, and those who used vitamin D3 had more telomeres than those who after four years did not. “This is measurable to slow down cell aging,” says dr. Mercola. Another study group used Omega-3 supplements and did not experience the same results.
I wonder if you get enough vitamin D? The National Institute of Health recommends that adults not receive more than 2000 vitamin D per day.
Although the study is promising, and there are other, similar to this, there have been several restrictions, including a pool of participants, which lacked a wide variety of demographic and health, potentially restricting the strength of conclusions, explains Amy Davis, RD, LDN, a living consultant consultant. However, both of our experts believe that this was a relatively strong clinical trial of random samples in research. “While more research would help to find out the whole picture, it increases the role of vitamin D3 for a slow down age,” Dr. Mercola.
As vitamin D can slowly grow old
Vitamin D is known as “Sun Vitamin”, which can increase mental and bone health. More research is needed to determine exactly how it slows down the shortening of telomeres, but it is probably related to its anti -inflammatory effect, immunity protection and its role in cell function, especially mitochondria, explains dr. Mercola. “Your mitochondria are your cellular energy plants, and its healthy support helps maintain your metabolic power, resistance and even your brain functions,” he says. “Vitamin D also supports the production of glutathione, your body’s main antioxidant. This means less oxidative stress, less damaged protein and membranes, slower wear on your cells.” Studies show that oxidative stress can affect everything from cancer to rheumatoid arthritis.
Other ways to grow old
Of course, how this is done with any addition before going to vitamin D supplements, you should talk to your doctor and make sure you practice other healthy habits such as eating a Mediterranean diet, exercising regularly, sleeping well and maintaining active social life.
Dr. Mercola says your body gets vitamin D through the effect of the sun, which you naturally safely absorb in small steps. (Still, don’t miss the sun protection!) “Your body is built to adjust how much vitamin D it does from the sun,” he adds. “If you add up, try your levels first.” Your doctor can draw blood and determine if you have flaws and need supplements.
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