Albert Matheny

Science says this workout can make your body 8 years younger. The coach explains how to do this

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Science says this workout can make your body 8 years younger. The coach explains how to do this

“Hearst magazines and Yahoo can earn commissions or income from some items through these links.” For many years, the exercise has focused on many hearts. And while Cardio is still considered a great way to train, newer data shows that adding strength training to the mixture is a great way to keep yourself strong and … Read more

This type of workout creates muscle and burns fat in a shorter period of time, new studies show

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This type of workout creates muscle and burns fat in a shorter period of time, new studies show

Do you think you always need long, slow force sessions to create strength and burn fat? Think again. New research shows that high-intensity circuit training-traveler, which has a lot of strength, goes into shorter activities with less rest time-can give a similar strength, muscle and fat throw as a traditional workout. Led by Sohee Carpenter … Read more