Yes, you can eat bread and still lose weight – where one dietitian recommend
Reviewed Diettian Jessica Ball, MS, Rd Recipe photo: Stacy K. Allen. Eating design. The main points Thin sliced whole grain bread has a lot of fiber, which helps to feel fuller and maintains healthy digestion. Choosing thinner slices reduces calories per serving, making it easier to enjoy bread while maintaining calorie deficit. Small bread adds … Read more