I am a nutritionist and this is my favorite high protein whole grain
Reviewed by nutritionist Mandy Enright, MS, RDN, RYT Key points Amaranth is a nutty whole grain suitable for sweet and savory dishes. It is rich in protein and fiber, contains magnesium and iron, and is gluten-free. Try adding amaranth to salads, energy bites, porridges or as a thickener in soups and stews. If you’re hearing … Read more