Chia Pudding

Nutritionists data not appreciated food to increase your magnesium consumption

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Nutritionists data not appreciated food to increase your magnesium consumption

The main points Proper magnesium consumption maintains a healthy heart, better sleep and good digestion. Chia seeds are a great source of magnesium. They also offer fiber, protein and omega-3 fatty acid. You can enjoy chia seeds in many ways, including accommodation oats, chia pudding and jam. Magnesium does not get as long as other … Read more

Best Late Evening Snack to Reduce Cholesterol, says nutritionists

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Best Late Evening Snack to Reduce Cholesterol, says nutritionists

Reviewed Diettian Karen Ansel, Ms, Rdn Photo: Urbazon/Getty images. Eating design. The main points Millions of Americans have high cholesterol, which can cause heart disease. A sleeping snack rich in fiber and plant protein can help lower cholesterol. For cholesterol reducing late evening snack, our Chia Seed Pudding checks all the boxes. If you have … Read more