Cooking lentils

According to nutritionists, anti -inflammatory plant -based protein, according to nutritionists

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According to nutritionists, anti -inflammatory plant -based protein, according to nutritionists

Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Photographer: Jen Causey, Food stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. Eating design. The main points The lenses are rich in protein plants and antioxidants. By increasing the intake of plant proteins and fiber, you can help heart health. There are many ways to enjoy lentils such as … Read more

Nutritionists, 1 protein you will eat more if you do not eat meat

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Nutritionists, 1 protein you will eat more if you do not eat meat

Reviewed Diettian Kelli McGrane, MS, Rd Photographer: Jason Donnelly. The main points Impulses, including lenses, beans and peas, contain 1 protein that eats more if you do not eat meat. Impulses are available, versatile and extremely nutritious. They provide protein, fiber, potassium and iron and can reduce the risk of chronic disease. When you need … Read more