5 Flavonol foods you should eat more, according to nutritionists
Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Recipe Photo: Victor Motasio. The main points Flavonols are plant compounds with antioxidants and anti -inflammatory properties. The most popular sources of flavonols are citrus fruits, onions, dark chocolate, apples, herbs and spices. Eat a variety of colorful fruits and vegetables anti -inflammatory diet. You may know that … Read more