According to nutritionists, this vegetable could give a year to your life

According to nutritionists, this vegetable could give a year to your life

Reviewed by nutritionist Maria Laura Haddad-Garcia Getty images. Eating design. You probably know you should eat your vegetables, but did you know they could add a year to your life? Studies show that eating a lot of fruits and vegetables can help you live longer, preventing chronic diseases such as heart disease or some cancer. … Read more

A 41 -year -old longevity doctor says his “biological age” is 24 years. He uses 3 supplements daily.

A 41 -year -old longevity doctor says his “biological age” is 24 years. He uses 3 supplements daily.

The founder of the longevity clinic dr. Mohammed Enayat says he has changed his “biological age” for 17 years. He said Business Insider that supplements are part of his longevity routine. It takes the B complex and folate daily, magnesium and omega-3 fatty acid. Dr. Mohammed Enaayat in its clinic has access to all types … Read more