Science officially confirmed that the 10,000 -step rule is outdated. Here’s a new number to be directed.
A new Meta overview announced by Lancet officially confirmed that we had calculated the number of steps. New conclusions show that before 10,000 steps you can actually get the main health benefits. Here’s what experts say about 10K number and how it applies to your life. The idea that you need to register 10,000 steps … Read more