The main points A mind diet rich in brain friendly food can reduce the risk of Alzheimer and dementia. Leaf greens, eggs and salmon can help maintain memory and overall brain function. Blueberries, lamb and walnuts offer nutrients that support cognition and overall brain health. The brain is your body control center responsible for movement, … Read more
Viewed Diettian Katey Davidson, M.Sc.Fn, RD, CPT Photographer: Jen Causey, Food stylist: Chelsea Zimmer, Prop Stylist: Claire Spollen. Eating design. The main points The lenses are rich in protein plants and antioxidants. By increasing the intake of plant proteins and fiber, you can help heart health. There are many ways to enjoy lentils such as … Read more
Reviewed Diettian Karen Ansel, Ms, Rdn Photographer: Robby Lozano; Food stylist: Julian Hensarling; Prop Stylist: Josh Hoggle. Eating design. The main points Visceral fat is stubborn abdominal fat deep in your abdomen. It is associated with a long list of diseases, including diabetes, heart disease and depression. Our honey and garlic salmon in the pan … Read more