Menopause affects your bones – here are 7 nutrients to help keep them strong
Reviewed by nutritionist Katey Davidson, M.Sc.FN, RD, CPT Design credits: Getty Images. Design by EatingWell. Key points Diet and lifestyle are effective ways to prevent or slow bone loss during and after menopause. Focus on foods rich in protein, calcium, vitamin D, vitamin K and magnesium to support bone health. Also, remember to exercise regularly, … Read more