health benefits

Scientists gave adult beet juice every day. Their blood pressure dropped – here it happened further.

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Scientists gave adult beet juice every day. Their blood pressure dropped – here it happened further.

The new study deals with how a regular vegetable can help to reduce blood pressure in adults. Older participants drank beetroot juice, changed their mouth bacteria and reduced their blood pressure. Here’s what you need to know about this new study. There are many things in life that can affect your blood pressure, including how … Read more

According to nutritionists

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According to nutritionists

Reviewed Diettian Karen Ansel, Ms, Rdn Image: Getty images. Eating design. The main points Making some vegetables can reduce their vitamins and antioxidants. Garlic, broccoli, beets, cabbage and pepper are healthier than ready. If you can’t eat them raw, steaming is usually the best way to keep your nutrients. According to disease control and prevention … Read more