Nutritionists data, an underestimated vegetable with more vitamin C than orange
Reviewed Diettian Kelli McGrane, MS, Rd Getty images. Eating design. The main points Vitamin C plays a vital role in your eyes, heart, immune system and more. ½ cup cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be enjoyed green or cooked and used in a variety of ways. … Read more