Nutritionists pick the first carbs you should eat to raise your cholesterol
Reviewed by nutritionist Maria Laura Haddad-Garcia Recipe photo: Jacob Fox. Design by EatingWell. Key points Nutritionists recommend black beans as the best carbohydrate to support healthy cholesterol levels. They are rich in fiber, plant protein, resistant starch, and phytochemicals that help lower total cholesterol. Black beans are affordable, versatile and convenient, making them easy to … Read more